Stubborn Belly FatPosted: February 4, 2012
I love/hate those commercials “Got stubborn belly fat?” uh…yeah! Who doesn’t? Selling a ‘cure’ for something that is a result of the food you eat, without changing the food you eat, will either 1) not work or 2) backfire. Everything we buy between the produce and the dairy sections in the average grocery store has sugar added for taste – yes, even the healthy/organic foods and most of the dairy too. If it’s packaged, it’s usually not very healthy after all. We are taught that food is bland without sugar. So where do you think that layer of stubborn fat comes from, and why it doesn’t go away with regular ‘dieting’ and exersize? Because you’re still filling your body with sugar.
After a year of working out at the Y and watching what I ate through calorie and portion control (and losing a significant amount of weight), I thought I had reached my new ‘thinnest’ and had a handle on the belly fat. While I realize everyone’s post-baby belly is different, I was blessed with a pronounced gut which cut off like a ledge right above the bikini line – not attractive – I thought I was stuck with it as well as the layer of fat that extended straight up over my ribs, my thicker thighs and fat butt because it was genetic. Too much information? We’re all friends here and it is what it is… or it WAS what it WAS.
During my 1st two weeks of going strict Paleo, I lost 2-4 pounds but more amazingly, my stomach was actually flattening and my gut didn’t seem so gut’y! I had cut all sugar from my diet, only eating fresh vegetables, eggs and meat whenever I was hungry. I knew I was going to see more progress as time went on and I did. Of course I also joined CrossFit towards the end of the summer 2011 which helped firm and tone what I got down through diet. CrossFit strengthens your core through complex moves without even trying. Hundreds of sit-ups have never done for me what a random routine of deadlifts, burpees, squats, v-ups, sprints, kipping pull-ups, wall balls (kill me) and the like have done for my ‘stubborn belly fat’. Now my ‘gut’ actually smooths right into the rest of my body, I forget where that ledge once lived and I can see fitness lines that I thought I’d only see in magazines.
Remember, fitness takes time. It isn’t a sprint, it’s a marathon. My gut a year later is what I was aiming for in the first month, silly woman. Instead of refined sugar, choose alternate sources, when necessary, like honey or dark maple syrups or puree some dates for a sweet punch to a yummy meatball or loaf. Also keep in mind, natural sugars ARE sugar and too much is not a healthy choice. If you’re in a weight-loss frame of mind, cut the fruit out of your diet other then a special treat. Otherwise, keep it to a minimum. Moderation is key and too much of one thing is never going to end well. But most importantly, sink your money into fresh produce and not the gimmick-of-the-day that promises to make you lean and toned – only YOU can make that happen through smart choices and hard work. No really, you can.