Cravings… ugh.Posted: April 10, 2012
I’m going to approach this post in a different way because I just don’t have the time or energy to write all that I would like on this subject. Cheating? Perhaps, but sometimes cheaters win. It’s true and you know it. At least I’m still offering you the information in the links I have supplied below (READ THEM!). I apologize for not elaborating in a more personal tone – NEXT TIME!
Why do you crave unhealthy carbs? Here you go!
- 5 Reasons Women Crave Carbs – Easy to read, I couldn’t have said it better myself. I will say, however, that Emily Deans, M.D. once noted the sugar/sweets/carbs craving during our menstrual cycle could relate right back to the nature of the beast: breast milk. Our first taste of sugar. Lactose, is a sugar. Carbs turn to sugar. Lack of nutrition craves food, comfort, taste. You see the cycle here? Eat real food as often as you’re hungry and you will fill the nutrition gap. That doesn’t mean you will lose those cravings, of course, but you will learn the difference between hunger and craving.
- Why Do I Crave Carbs? – Put down the carbs. Seriously. Fill your body with fat and protein from optimal sources and it won’t ‘need’ these simple carbohydrates, it will eventually stop craving them. Of course, that takes a long time, but it happens. One day you’ll wake up and that birthday cake just doesn’t do it for ya anymore.
- Eat Carbs Crave Carbs – Evil little rascals.
Ideas to curb the cravings?
- 20 Tips – Here’s a handy flip through, which I’d like to add “Brush Your Teeth” to – usually comes in handy for those late night cravings. Drink a glass of water, brush your teeth, GO TO BED.
Bad habits need to be broken. It can take a few weeks to a few months, depending on the habit. Bad habits have immediate payoffs – good habits are established for a reason. All things are possible. REMEMBER: you are in control. The food you put in your mouth doesn’t magically appear inside. I’m not saying it’s easy, I’m saying it’s possible.
Please share your go-to tips for curbing a craving in the comments or on our Facebook page dedicated to Pushups and Carrots. We are a community focused on wellness, become an active participant.