Colds, Cleaning & Natural Solutions
Posted: December 30, 2012 Filed under: Illness, Recipes, Wellness | Tags: clean, cleanliness, coconut oil, cold, health, holidays, home remedy, natural, paleo, paleolithic, sun, vinegar, vitamin d
Oh the joys of catching a cold. I am currently raw-nosed, weepy eyed and foggy headed. I’m hoping it skips my girls but I heard some coughing from one a night ago and the other was sneezing this morning. They’ve been off school for 9 days over the holiday and return in 2 more, please don’t get sick little ones!
I’m definitely of the approach that we need to live in our environments and not sterilize them. That being said, my go-to solution for all things cleaning and disinfecting is vinegar and water. See the recipe below, further explanation can be found here. When there is an illness in the house, I equip my kids with vinegar wipes and have them ‘wash’ all their Polly Pockets, Barbies, Legos and markers, crayons and paints while I spray down the house. Teamwork!
I literally just refill old cleaning product containers with my vinegar solutions, including sprays, wipes and scrubs.
Step 1:Pour a mixture of equal parts white distilled vinegar and hot water into a spray bottle of your choosing. Vinegar is a strong acid that kills most germs.
Step 2:Spray the vinegar solution onto the affected area to kill germs left by common household contaminants such as pet accidents, vomit or raw food. According to a study conducted by the University of Florida in 2003, when sprayed on strawberries contaminated with E. coli and other germs, a 10-percent vinegar solution reduced bacteria by 90 percent and viruses by 95 percent.
Step 3:Allow the surface to dry. The vinegar smell disappears once the area fully dries.
Vinegar has amazing properties, is super cheap and can help with almost anything. It’s like coconut oil’s best friend! Speaking of coconut oil, I’ve been dabbing it under my nose to help the cracking. It’s quite soothing.
Check out this quick list
for more amazing properties of vinegar and household uses. Now check out this one
for a ridiculous amount of additional ideas!
Also remember to open the windows and allow the air in your house or office to circulate, yes, even in the dead of winter. Fresh air is healing! And don’t hesitate to catch some rays while you’re near the window, natural Vitamin D
is godly in its own right. Try to soak up some rays before
applying your sun block this summer. Your body will thank you.
What are your go-to natural cleaning and healing products? I’d love to learn more!
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