PaleoFX – He’s a Fucking Rock Star

Who you ask?

Dr. Jack Kruse, neurosurgeon extraordinaire. A man reborn from a scalpel-happy, money-making machine to one obsessed with self-experiment and saving your life, minus the knife.

To be honest, his keynote speech was a bit on the warm and fuzzy side for me, and not that exciting. Others seemed captivated, however, and I understand why. Dr. Jack told a little-known tale of how his life changed, dramatically, over a thousand bottles of wine and the idea of saving a starfish. He is a CHANGED man, a super smart, sciency, doctor guy who is hard-focused on saving lives through nutritional and hormonal protocol.

I wasn’t sold. But I was enticed enough to commit to sitting in on his solo session during day 3 of PaleoFX. During day 2 however, I caught Dr. Jack on a mastermind panel or two, which sucked me in and locked me down as a believer. Yes, folks, I have Dr. Jack fever.

Dr. JACK answering questions between sessions during PaleoFX.
(See that super serious girl in the grey sweater? Yeah, that's me.)

I was literally listening to Jack’s TED presentation as I began this blog. A blog which I had been mulling over in my head since I sat in the front row of Jack’s solo presentation. An amazing speaker, partly because of his confidence but also because of the completely amazing shit he has to share with the world. I’m not sure where to go or start from with a post on Jack so I’ll just list a few awesome tidbits and you can obsess over him all you want if you’re intrigued enough to dig a little more.

Tip of the iceberg:

  • Cold Thermogenesis – Jack believes ‘cold‘ cures, recovers, fixes, aids and promotes healing in the body. Wash your face in cold water. Submerge and let it soak. Now open your eyes. Fast forward and you turn your hot tub to a cold tub and soak all winter. It’ll make you younger, stronger, smarter and live forever… or so it seems. Get in touch with your cold side!
  •  Self Experimentation – Without sharing with others, including his wife or children, he takes on some pretty brutal experimentations. For example, injecting himself with MRSA, going under the knife without anesthesia, refusing pain meds, only to cover his body in … you guessed it … ICE … and find relief. He knows if you live it, you mean it. And he means it.
  • Life Changing – The stories he has to share, of clients who are thriving when they would typically have died. Clients who would be living in a wheel chair are now walking and, in fact, feeling better than they did pre-injury. He wants to change lives and he does. Dr. Jack is a bit radical and I like it. His recovery protocols are unlike any hospital is prepared for.
  • Eye For Fashion – From an oversized overcoat during his is keynote and leather blazer on day 2 all the way to his blinged-out T on day 3 and full-black for TED, you gotta love how Jack Kruse isn’t afraid of anything. He’s got a flair for the fashion and although I may not agree with it, I respect and enjoy his daring metro half. He’s a fucking rock star.

Thank you Mrs. Paleo for the photo of Dr. Jack about to light a stick of dynamite.

“The Standard American Diet, the diet our government, the USDA tells us to eat. That’s the stuff that gets you fat.  I eat that diet for 2 months and gain 25 pounds. Exactly opposite of the Paleolithic Diet.”


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PaleoFX – The Vendors

One of the highlights of PaleoFX was the vendor set up. One, because there were things we could EAT without hesitation and two, because the vendors understood our mission. They were not there to push products that were mostly-paleo or only had a little bit of sugar, etc. These were vendors who had items to make our lives easier, food that was pure and natural, books that are loaded with recipes and encouragement suited for a lifestyle focused on fueling our bodies in the most efficient, nutritious and strengthening manner. I hope to see it triple in size next year! Now onto the products that I picked up in my travels.

Up first, the infamous LOVE BEAN Fudge. This is considered a cream, as noted over and over again by the TSA Agents at the Austin airport. They confiscated dozens of jars, one by one, as we left the great state of Texas with this precious cargo in our carry-ons. Damn the man. I ordered a new jar as soon as I arrived home and it was worth every penny. I will be ordering more soon, as my stash is minimal and it’s great to have on hand for those chocolate attacks every woman is familiar with.

Love Bean is a clean eater’s dream and the Raw Fudge contains 4 single ingredients. The Original Fudge option contains only a few more and remains all natural. You can store it in the cupboard or the fridge, heat it up or keep it cooled. You will have to stir it up a bit for that smooth fudge look because of the coconut oil concentrating in pockets through the differing temps.




USES: I topped off my daughter’s class snack, coconut flour cupcakes, with some Love Bean, for her birthday. She said it was a hit, but when are cupcakes not a hit? I also scooped a bit and stirred my coffee with it, after adding coconut oil. The combination was a very special treat. I drizzled a little on an apple, tried some with a banana, and honestly, ate it right off a spoon as any delicious icing should be tasted. NOM.
Next: Savory Spice Shop a newly franchised shop focused on herbs, spices, blends and sauces. Their packaging is what caught my eye, long tubes filled with lovely colored blends. However, the representative and local shop owner assured me this was not the typical packaging and wasn’t always available. I purchased the Flat Irons Prime Rib Rub and Red Rocks Hickory Smoke Seasoning based on scent and for the purpose of gifting that cool looking tube, but I couldn’t resist and have used both myself. Delicious and easy: open, rub, cook and enjoy! Can’t wait to use more once grilling season kicks off in Pennsylvania.

Now for my go-to munch while in Austin, Paleo People Snacks. Coined as all natural clusters of nuts, berries, seeds and fruit, it’s one of those things that you’d rather buy then make because of the time it could take. Same reason I buy guacamole. And let me tell you, the banana was DELICIOUS. I bought as many mini packs as I could the first day, probably because I was starving but then I tasted it and had to buy more. I bought a few regular sized pouches the following day to bring home for the kids. They gobbled through a bag of Apple on our next walk and I’ve kept a bag in my purse to nibble from throughout the day, as needed. The Cacao flavor was also appealing but, surprisingly, I wasn’t a huge fan of the Cappuccino, although a new friend bought 3 bags of it. Perhaps I’ll try it again.

Sitting behind the table was a gentleman and his wife, the ‘people’ behind Paleo People. They were charming, direct and the original owners of the 1st CrossFit Affiliate in Palm Springs. Pretty cool. They said they started in their garage. Love that. They’ve since sold and moved on from gym ownership and Palm Springs has had a CrossFit boom in the meantime. You can find Paleo People online and in many CrossFit boxes across the nation.

Now for my final and favorite item of the event: Eat Like A Dinosaur. RAWR! When I asked for it at my local Barnes & Noble recently the woman behind the counter asked “Would that be meat or plant-eating dinosaurs?” to which my answer was “Yes!” Unfortunately, they do not yet carry it in this particular store however it is available online through B&N or Amazon. I pre-ordered the book as soon as it was announced by PaleoParents months ago. It was to be a present for my little girl, who LOVES to ‘make’. When I had the opportunity to view it in person at PaleoFX I became so caught up in the amazing order, colorful allergy key and enticing photos that I nearly missed one of my most anticipated panels.

I was lucky enough to be in the right place on the 3rd day and received a free copy of ELaD on my way out of the conference center. It is all I read on my flight home, cover to cover. I was delighted to learn more about a family I have been following on Facebook and Twitter for some time. They have lost a combined total of 200lbs, their children’s behavior and allergies have evolved and they continue on their quest for health by providing the rest of us a book loaded with menu staples, special treats and school lunch ideas. Oh! The best part: There is a storybook within the book which my girls loved. They asked why Cole got in trouble in school, why the family was sad… and they were elated when the family was happy again. My girls related to the family’s fresh market travels, food preferences and silly disposition. They even ask to read it again as their bedtime story.

This book is a fantastic staple for any family, or individual. It is geared towards children with its illustrations and coloring but it’s full of delicious options for any household, whether college students, single women, bachelors or a family of 12. Cuisine is varied, tradition is kept in mind, and the ever important ‘treat’ is given ample time and variety. Every mom knows you must have a good cookie recipe and the chocolate chip cookies in this book are TO DIE FOR. So yum.

I’m so much a fan of this book and what it can do for a someone dealing with gluten intolerance, who is on a new path towards health, or someone looking for answers to behavior issues or modern disease, that I will be sending a FREE copy of Eat Like a Dinosaur to a random supporter who does the following two things:

1. Comment on this post and tell us what the catalyst has been to change the way you eat/live.

2. Become a fan of Pushups and Carrots on Facebook – it’s a new page, created just days ago, to supplement my blog with more information supplied by those on the forefront of healthy living. Don’t hesitate to share, be active, tell your story or post links that may have struck a chord with you. You could change someone else’s life, after all.