What’s for Lunch?

I had a follower on Twitter recently ask “what are you eating for lunches??? I read your menu and see leftovers on the menu for dinner. Just curious.” GREAT QUESTION.

@evroman
I was posting my lunches to our Facebook page pretty regularly while I was in Barber School and I think people enjoyed that. It allowed them to see, I really AM eating a lot of leftovers and salads with a side of carrots and guac or a banana, as I say, “ALWAYS MAKE EXTRA”. A few other things as my lunch go-tos are:

  • (Grass-fed from a local market) Hotdogs & kraut
  • Mixed greens, sliced veggies, hard-boiled eggs and leftover protein (salad, duh) sprinkled with Annie’s Oil & Vinegar, the brand is nonGMO and also has a great taste to it, unlike a few other organic O/Vs I’ve tried
  • Scrambled eggs, onions, & cayenne paper, sometimes I’ll add Boar’s Head lunch meat to the scramble or leftover protein
  • Leftover protein (think meatloaf) with a dippy egg on top – YUM
  • Boar’s Head sliced turkey/chicken/roast beef/London broil (or other nitrate free, gluten-free lunch meats) rolled up with any medley of cucumbers, carrots, apples, grapes, etc dipped in mustard

I follow my hunger cues and usually don’t eat the standard 3 meals a day, instead I eat when I need to fuel up or replenish my fuel. Breakfast has never been my forte and after reading a nice article on How To Start Your Day by Mark Sisson, I first drink a giant glass of water, followed by my morning coffee (I usually have another cup when I get to work around 3pm). I tend to eat before heading into work (think, filling my gas tank) and that could range between 11am and 3pm. This is what I call Lunch.

Real food gives you real energy.

Real food gives you real energy.

Now that I’m finished with school (daytime) and moved onto my new career in hair (a lot of evenings), I continue to plan out our Dinner menus that I usually prep for my husband who finishes cooking for himself and the girls. I tend to bring leftovers for my work-Dinner (think, gas station pit stop on your way to the beach) from the day before. When I get home from work, I always eat again. This is my after-work Dinner (think, filling tank after a long trip). While I am on my feet and hustling at the salon, I use and maintain a balanced level of energy which is so very important in customer service. I can thank my diet for that! Energy is VITAL in this industry but really it is vital to my life in general; mother, wife, household, preschool, kindergarten, career, it gets intense. I’m certain you have a similar story.

In short, I pick my food based on the fuel I’ll need for the day. A slow day like today? A sunday where I’m going to be prepping food, hanging with kids, attending a birthday party and having dinner with the fam – I won’t need as much fat/protein as I do on, say, a Tuesday when I am running back and forth all morning between preschool and kindergarten, cleaning house, doing laundry, prepping meals, working 6-9 hours on my feet, calculating, thinking, planning, etc. This is something I’ve learned over the years and after paying close attention to how my body feels with the fuel/food I’m choosing.

What do you typically have for lunch? Leave a comment of add to the conversation on Facebook!

 

Advertisements

Busy as Hell

I’m a member of a group of women who like to gather and ‘Lunch’ occasionally, which basically means drink wine, eat delicious food and chat each other up till the clock strikes and we all run back to our real lives. Today a member of the Ladies Who Lunch, who also happens to be a sister of mine, asked if we’ll be getting together in March. I quickly checked my calendar (thank you iPhone for organizing my life) and realized there is not one free moment this month. BUSY AS HELL! I kindly declined and then got thinking about preparing a few items for the kids, who have reverted to Cheerios 6 days a week for breakfast, much to my dismay, and for myself as far as breakfast and snack options during these hectic days running to and from schools and work and appointments. Today is the only day I have nothing scheduled. It’s been a real treat with no sense of urgency weighing on my back.

Currently, we have a new version of our infamous Paleo Muffin in the oven. This time I went with the basic ingredients and added a chopped, organic apple to the mix after reviewing Sarah Fragoso’s Paleo Apple Muffin recipe in my recently returned hardcopy of “Everyday Paleo” – Thanks Katie. The recipe looks something like this:

  • 3 cups almond flour
  • 2 eggs
  • 1/2 cup grade b maple syrup
  • 1/2 cup coconut oil
  • splash of vanilla extract
  • pinch of baking soda
  • pinch of salt
  • bigger pinch of cinnamon
  • 2 ripe bananas
  • 1 chopped apple
  • 375, 25(ish) minutes until tops begin to brown
Another delicious treat I’ve been slacking on is mashed sweet potatoes, which take too long to make on the fly. I picked up a few, along with other essentials, while the kids played in the grocery store childcare this afternoon. That’s right folks, our grocery ‘giant’ has a childcare room that allows for 1.5 hours of grocery shopping bliss. Although sometimes I spend that time in the cafe reading, blogging, or working. It’s quite the commodity. Okay, back to topic: I have the potatoes peeled, sliced and boiling as we speak. Remember, after mashing, sweet pots only need a bit of coconut oil or butter added, too much and you’ll have a soupy mess. I store the end result in glass tupperware and refrigerate, portioning out at dinnertime and often baking it off in the oven while the meal is prepared. Butter and salt on top is total YUM. Incidentally, my girls saw me slicing ‘those orange taters’ and got very excited, looks like we’ll be adding some to the side of tonight’s dinner as well.

So… in the time I’ve been preparing the muffins and potatoes and attempting to write this blog, the first batch has finished and are a HUGE HIT with myself and my girls. We even made a mini batch and cooked them off in the Easy Bake oven. My soon-to-be 4-year-old, Roe, just gobbled up 5 mini muffins and my newly 5-year-old ate 4 before being cut off, as dinner is looming. Roe made me promise to include a muffin on her dinner plate – OKAY by me. These muffins will make a great treat for breakfast and will also be good to travel with as I have a trip looming, but don’t worry, I’ll blog about that soon enough! (HINT: I am a certifiable Paleo Geek)

I was truly disappointed when I went for a stem of Brussel sprouts and they were out of stock at the grocery today. I’m not sure what else I will be preparing, but thinking ahead for this week, and keeping in mind my stock of frozen meats, the crock pot looks like a million bucks right about now. What have you made recently that is non-grain, gluten-free and super delicious? I need ideas, help a girl out!

P.S. Nature’s Promise Uncured Bacon is on sale this week. I always stock up when this sale occurs – $2 off – and their stock often runs out, so get it while you can!