PaleoFX – The Vendors

One of the highlights of PaleoFX was the vendor set up. One, because there were things we could EAT without hesitation and two, because the vendors understood our mission. They were not there to push products that were mostly-paleo or only had a little bit of sugar, etc. These were vendors who had items to make our lives easier, food that was pure and natural, books that are loaded with recipes and encouragement suited for a lifestyle focused on fueling our bodies in the most efficient, nutritious and strengthening manner. I hope to see it triple in size next year! Now onto the products that I picked up in my travels.

Up first, the infamous LOVE BEAN Fudge. This is considered a cream, as noted over and over again by the TSA Agents at the Austin airport. They confiscated dozens of jars, one by one, as we left the great state of Texas with this precious cargo in our carry-ons. Damn the man. I ordered a new jar as soon as I arrived home and it was worth every penny. I will be ordering more soon, as my stash is minimal and it’s great to have on hand for those chocolate attacks every woman is familiar with.

Love Bean is a clean eater’s dream and the Raw Fudge contains 4 single ingredients. The Original Fudge option contains only a few more and remains all natural. You can store it in the cupboard or the fridge, heat it up or keep it cooled. You will have to stir it up a bit for that smooth fudge look because of the coconut oil concentrating in pockets through the differing temps.




USES: I topped off my daughter’s class snack, coconut flour cupcakes, with some Love Bean, for her birthday. She said it was a hit, but when are cupcakes not a hit? I also scooped a bit and stirred my coffee with it, after adding coconut oil. The combination was a very special treat. I drizzled a little on an apple, tried some with a banana, and honestly, ate it right off a spoon as any delicious icing should be tasted. NOM.
Next: Savory Spice Shop a newly franchised shop focused on herbs, spices, blends and sauces. Their packaging is what caught my eye, long tubes filled with lovely colored blends. However, the representative and local shop owner assured me this was not the typical packaging and wasn’t always available. I purchased the Flat Irons Prime Rib Rub and Red Rocks Hickory Smoke Seasoning based on scent and for the purpose of gifting that cool looking tube, but I couldn’t resist and have used both myself. Delicious and easy: open, rub, cook and enjoy! Can’t wait to use more once grilling season kicks off in Pennsylvania.

Now for my go-to munch while in Austin, Paleo People Snacks. Coined as all natural clusters of nuts, berries, seeds and fruit, it’s one of those things that you’d rather buy then make because of the time it could take. Same reason I buy guacamole. And let me tell you, the banana was DELICIOUS. I bought as many mini packs as I could the first day, probably because I was starving but then I tasted it and had to buy more. I bought a few regular sized pouches the following day to bring home for the kids. They gobbled through a bag of Apple on our next walk and I’ve kept a bag in my purse to nibble from throughout the day, as needed. The Cacao flavor was also appealing but, surprisingly, I wasn’t a huge fan of the Cappuccino, although a new friend bought 3 bags of it. Perhaps I’ll try it again.

Sitting behind the table was a gentleman and his wife, the ‘people’ behind Paleo People. They were charming, direct and the original owners of the 1st CrossFit Affiliate in Palm Springs. Pretty cool. They said they started in their garage. Love that. They’ve since sold and moved on from gym ownership and Palm Springs has had a CrossFit boom in the meantime. You can find Paleo People online and in many CrossFit boxes across the nation.

Now for my final and favorite item of the event: Eat Like A Dinosaur. RAWR! When I asked for it at my local Barnes & Noble recently the woman behind the counter asked “Would that be meat or plant-eating dinosaurs?” to which my answer was “Yes!” Unfortunately, they do not yet carry it in this particular store however it is available online through B&N or Amazon. I pre-ordered the book as soon as it was announced by PaleoParents months ago. It was to be a present for my little girl, who LOVES to ‘make’. When I had the opportunity to view it in person at PaleoFX I became so caught up in the amazing order, colorful allergy key and enticing photos that I nearly missed one of my most anticipated panels.

I was lucky enough to be in the right place on the 3rd day and received a free copy of ELaD on my way out of the conference center. It is all I read on my flight home, cover to cover. I was delighted to learn more about a family I have been following on Facebook and Twitter for some time. They have lost a combined total of 200lbs, their children’s behavior and allergies have evolved and they continue on their quest for health by providing the rest of us a book loaded with menu staples, special treats and school lunch ideas. Oh! The best part: There is a storybook within the book which my girls loved. They asked why Cole got in trouble in school, why the family was sad… and they were elated when the family was happy again. My girls related to the family’s fresh market travels, food preferences and silly disposition. They even ask to read it again as their bedtime story.

This book is a fantastic staple for any family, or individual. It is geared towards children with its illustrations and coloring but it’s full of delicious options for any household, whether college students, single women, bachelors or a family of 12. Cuisine is varied, tradition is kept in mind, and the ever important ‘treat’ is given ample time and variety. Every mom knows you must have a good cookie recipe and the chocolate chip cookies in this book are TO DIE FOR. So yum.

I’m so much a fan of this book and what it can do for a someone dealing with gluten intolerance, who is on a new path towards health, or someone looking for answers to behavior issues or modern disease, that I will be sending a FREE copy of Eat Like a Dinosaur to a random supporter who does the following two things:

1. Comment on this post and tell us what the catalyst has been to change the way you eat/live.

2. Become a fan of Pushups and Carrots on Facebook – it’s a new page, created just days ago, to supplement my blog with more information supplied by those on the forefront of healthy living. Don’t hesitate to share, be active, tell your story or post links that may have struck a chord with you. You could change someone else’s life, after all.




I posted a lighthearted blog last night about Brussel sprouts and it got me thinking: I hear a lot of folks make statements like ‘I can’t’ or ‘I could never’ in relation to food choice and diet change. I notice others going out of their way to buy organic chips instead of Lay’s or Gluten Free cookies instead of Oreos. These actions always leave me scratching my head, so I decided to post my thoughts about two major health concerns, that are treatable and survivable, in our modern American lives: Diabetes and Gluten Sensitivity.

More than 8% of our population have been diagnosed with Diabetes, while 3 times that number are considered to be in the ‘pre-diabetes’ category, as stated by the American Diabetes Association. The ADA promotes frequent glucose checks and insulin management while ‘losing weight’. This is a major pet peeve of mine because losing weight isn’t what controls Diabetes, it’s the items you choose to eat that will control Diabetes, especially Type II. You could be a svelte looking man or woman and still have Diabetes depending on your carbohydrate consumption.

There is a commercial that airs all the time “Are you suffering from Diabetes and trying to lose weight?” That line pisses me off every time. I may be arguing semantics, but losing weight should be the last thing on the mind of someone with this potentially fatal diagnosis. The emphasis is on the wrong end of treatment. Food CHOICE and education should be their first priority. Weight loss is of no importance if you’re still eating the sugar filled carbs that your body is unable to manage in the first place. After going through the ADA website, I couldn’t find real diet advice other than ‘contact your dietician’ when, in fact, a diet lacking sugary carbs should be the #1 course of action in treatment and prevention. Where is the upfront, critical education that will save lives?

Diabetes stems from a an abundance of sugar in your diet, creating an environment where your body is unable to make enough insulin to keep your blood sugar levels at a healthy and steady point. I talked about it in my “Why No Grains?” post briefly. I’ve also learned from friends in the food world like Steve Cooksey, a Diabetes Warrior, that Diabetes leaders continue to push grains as if they were an innocent bystander of the diagnosis. Because our food pyramid includes these cash crops, Dietitians keep them in your recommended daily consumption schedule, not fully allowing your body to heal itself. Tricky. Be your own investigator when it comes to health and wellness. If a grain were just a grain, it might be another story but our grain heavy foods are also filled with sodium and sugar.

A thoughtful, controlled diet of fresh foods, natural sugars and protein can prevent Type II Diabetes. In turn, it can control your Diabetes diagnosis and its complications like high cholesterol and blood pressure. I’m sure it benefits our drug companies to keep you sick and on (multiple) drugs for these diseases, as well as the life threatening side effects of the drugs your doctor prescribes so readily, what would they do if we were healthy? It’s also an easier choice for many folks to throw a pill down with a glass of juice (see the irony?) then do the hard work and planning of permanent dietary change while surrounded by breads, pastas, donuts, crackers, pretzels and the like at every celebratory breakfast, lunch and dinner. I’m not saying it’s easy, I’m saying it’s CONTROLLABLE. Every snack, every meal, is an opportunity to choose health.

Now let’s briefly touch on the newest diagnoses to hit the American public: Celiac Disease and Gluten Intolerance. Celiac effects more than 3 million Americans, many of whom deal with the symptoms like Irritable Bowel Syndrome (IBS) through medication and perseverance. Did you know controlling your diet and limiting it to protein and plants will allow you to live pain-free, symptom free and make you healthier all around?  I bet you did, so what’s stopping you? Could it be all the “Gluten Free” options we now have in the grocery store?

Take a walk through the ‘healthy food’ aisles and find gluten-free cookies, pasts, breads, cereal, snacks, junk, crap – anything you’d normally eat, just minus the gluten. Do you see the flawed logic there? No change, no gain. There may in fact be a bit less sodium or sugar, but you’re still eating highly processed food when you could opt for food that is grown naturally without gluten, now THAT would make for a healthier body, mind and future. There is a reason our bodies are rejecting these items so why look for a substitute that is almost identical?

It makes me think of things like “fat-free” food. Imagine what that ‘food’ went through to have the fat taken out… YUCK. Did you know processed milk actually turns blue when all the good fat and nutrition is taken out of it? It is then dyed white to make it appealing to the consumer. I won’t both mentioning the irradiated hydrogenated vegetable oil that is added back, after all the good stuff is lost in this process, which is allowed by the FDA to be called Vitamin D, even though it’s not. Gross. In fact, there are so many things wrong with the average gallon of milk, it makes me angry – does your child have ear infections? Has your doctor mentioned tubes? Try cutting milk from their diet first.

When living with Celiac or Gluten Intolerance, as with all diets, moderation is key. Sure, there are recipes available for the occasional cupcake or banana bread that are gluten-free, but your body is craving a natural diet. A diet full of vegetables and protein with healthy fats. Listen to your body or your disease will take over through weakened organs or the appearance of cancers. Serious business.

I understand the desire for your favorite foods, I cave occasionally as well, but think about that: I will never give up (insert favorite food) even it if will save my life. Nonsensical. Think of it as an experiment, I’m sure our government does based on their recommendations and our current health status as a country, and make some changes. Decide to eat REAL food: food that is grown naturally without a lot of fuss or chemicals; single ingredient foods that come from the earth; food that is naturally void of sugar or gluten; and you will find health. It is your choice and no one can make that choice for you.

If the current trends in food consumption continue, 1 in 3 Americans will have Diabetes by 2050. I will be 70 years old, my children will be in their 40s. Think about that: 1 in 3 Americans will be CHOOSING sugar laden, highly processed, carbohydrate dense foods over their health. Will you be one of them?