Today was also prep day, which means I’ve been in the kitchen getting meals and food ready for both dinner and the week to come since I got home from the grocery. While one daughter laid down for a while then enjoyed a bath, the other played Operation and Clue Jr. with her daddy at the kitchen table. It was a lovely day.
Now, for this week’s menu.
And now for the receipt.
Notice I entertained two grocery markets today… a sunday… what was I thinking? However, I wanted to give Wegman’s a chance. Local friends are typically split between the two largest competitors in the area and I have to say, I’m sticking with GIANT for the majority of my shopping. I will continue to use Wegman’s to stock up on grass-fed proteins though. Their variety is to-die-for compared to what GIANT is currently offering and their prices are not insane. I was also a bit blown away by the Gluten Free section, although as I perused, I realized it was just more processed crap that I’d rather not eat. They had a few lower prices on certain items like Almond Flour, but their Coconut Flour inflation made up for it. Also, their gluten-free, non gmo cereals were priced at or higher than GIANT. Since I knew GIANT had Barbara’s brand on sale, and their organic apples (#1 on the Dirty Dozen) were dollars cheaper, I made up my mind that I would stop by on my way home… since it is on my way home.
I went over budget by $10.61 today, the most I’ve ever gone over. I only have myself to blame, of course, deciding to ask my husband if he wanted lunch meat when I got to GIANT. His response was “No. Bread, soda and chips.” DARN! The soda and chips alone were $8.19 and I bought my daughter a new pack of hair bands for $2.96. Without these items I would have spent $99.46 between 2 stores.
From the meats I purchased, all were Wegman’s Organic Brand . I also made sure to buy meats that would prepare well for more than one meal. For example, I knew I could use the leftover chicken quarters for a salad addition, we’d have roast beef for lunch and/or a leftovers dinner as well, OR I could use it in a stew. Always make leftovers!
Prep day went something like this:
- Chicken wings marinated in Frank’s Hot Sauce, onions, bell peppers, butter, salt and pepper. Baked for dinner at 350 for 45 minutes, turned and brushed twice.
- Chicken quarters baked at 350 for 70 minutes with butter, salt and pepper. Turned and brushed twice.
- 4 large meatballs, 8 medium meatballs and a heart-shaped meatloaf made from 2lbs of ground beef and 1lb of ground lamb. Added to the mixture: 2 eggs; 1/4(ish) cup of coconut flour; (in the food processor) carrots, onions, celery, dates; salt, pepper, thyme and savory seasoning. All sprinkled with garlic salt.
- A salad for my work-dinner tomorrow night was prepared while I made dinner salads. I added some of the extra roasted chicken to it after dinner was complete.
- Mashed white (for husband) and sweet potatoes.
After making a whole lot of dinner to satisfy each of our cravings (not my typical m.o.), we have half a dozen wings, 1 quartered chicken plus part of a quarter, and extra mashed potatoes for daytime meals and/or leftover night. Tomorrow, while I am enjoying my protein packed salad, my family will enjoy a meatloaf. I hope to have some leftover meatloaf with an egg Tuesday morning!
I forgot to boil eggs. They are such an important addition to my work-meals because of the protein and fat content. They fill me up and keep me going while on my feet. So, I’ll make time in the morning to boil a few.
What is on your menu this week? Leave a comment and let us know, or join us on our Facebook page to further the conversation.
To check out our other $100/week budget Menu & Receipt posts click below:
Happy Valentine’s Day, friends.
Treat-focused holiday traditions need not apply! This year, my girls took some of their extra crayons, peeled, cracked and tossed them into a silicone heart-shaped mold I happen to have in the house and reshaped them.
We were crayon making machines until I haphazardly turned the oven on for dinner, while the last batch was still cooling, and almost ended up burning the house down. I coated my oven in wax, melted the molds and yelled for help when I saw flames. The fact that this happens all-too-often was proven when my husband didn’t even come running. Don’t worry, I took care of it…and husband cleaned out the oven a few days later. (WIN!)
For her class Valentine’s, my little one decorated heart-shaped cut outs with cute little faces, wrote her name on the back and taped a crayon to it (they LOVE tape!). My older daughter ended up taping a sticker (yes, taping a sticker) to each of her heart crayons, then adding that and a small box of stickers to a ziplock baggie for her friends.
For my daughter’s Kindergarten teacher, we checked out Pinterest for a few ideas and settled on using items we had in the house. PERFECT. A cleaned out jar, a box of pencils, paperclips and a few binder clips created the perfect setting for a Love Bouquet. I had her write 5 little notes to her teacher on cut hearts and we clipped them to a few pencils. I think it will bring a smile to Mrs. P’s face, my 5 yo agrees!
Although I agree, “Everyday is the Fourteenth” I will give in and celebrate tomorrow by having a love-fest of our own, beginning (but certainly not ending) with heart-shaped pancakes upon a Valentine’s place setting with special cups, homemade Valentine notes for each of my girls, some stickers, red and pink glitter glue and a fresh supply of TAPE! I bet they are most hype about the tape. We’re fresh out…if you can believe it.
What will you do to celebrate?
My level of “busy” has increased dramatically over the last month and yet, I’ve still managed to discover a few new recipes that my girls and I enjoy. First let’s start out with a warning, as my girlfriend put it “Cooking is chemistry and substitutes are not created equal.” In my lapse of judgement, I took a recipe for banana bread that my sister always has great success with and subbed almond flour and syrup/honey for the regular flour and sugar portions. I should have stuck with what I know because these banana muffins turned into a hard, yet gooey, contraption…which, incidentally, my 3-year-old gobbled up. But she would.
For Valentine’s Day (Love you!) my 3-year-old was scheduled for class snack and my 4-year-old had a class party. When I saw the sign-up sheet for snacks and paper products hanging in the hallway the week before, I quickly added my name to the “Cupcake” slot. This was my (neurotic) way of not only controlling some of the sugar/gluten intake of my own child, but that of the whole class. After writing in my name, I thought “I better come up with something good.” My 4-year-old prefers vanilla and my 3-year-old prefers whatever her sister says, so I began a search for a cupcake worthy recipe for both girls to share with their friends. It wasn’t long before I found a Paleo appropriate cupcake. I tested the recipe in a half portion, which also worked very well. The only change I made to it was grade b maple syrup in place of cane sugar. It turned out to be a light, fluffy cupcake, similar to angel food. DELISH. I then whipped up an icing of almond butter, dark cocoa, butter, and a dash of coconut milk to my preferred consistency, topped with Enjoy chocolate chips and ate entirely too many chocolate/vanilla delights!
Of course, then I remembered the “no nut” rule (almond butter in the icing) and my daughters’ protest of the chocolate topping instead of vanilla, so I began on a new adventure looking for vanilla icing. This journey was not as successful and I was running low on time. I decided to cut my loses and use a Betty Crocker Butter Cream topping (just enough to cover the top) which is gluten-free and allowed the girls to decorate their class’ cupcakes how they saw fit. Everyone was happy in the end.
This morning, I tried a new pancake recipe which turned out to be another success! While the 3-year-old was eating the awkward banana muffins from last night, she helped me mix and stir the ingredients to a fluffy, coconut pancake I found while searching for vanilla cupcakes. The batter was the most like a regular pancake of any Paleo recipe I’ve found. I sprinkled a bit of cinnamon on a couple and left the others plain. My 4-year-old gobbled up a few herself, while I enjoyed a few (more) myself with a side of maple syrup, in addition to some fresh-cut pineapple which are on sale this week and super juicy.
Speaking of Valentine’s Day, friends of ours invited a few families over for brunch the sunday prior in celebration. Of course everyone offered to bring something delicious to eat, so I decided to make bacon-wrapped, almond-stuffed dates. When I reached for my newly purchases container of dates, it was nowhere to be found, so I had to improvise fast. I cut the bacon into portion sizes, about 3 or 4 inches in length, laid them out on parchment paper atop a baking sheet, then drizzled just a tiny bit of grade b maple syrup over them. I baked them at 350 for about 45 minutes. The syrup didn’t allow them to curl upon heating and created a delicious bacon-candy. For the 2nd batch, I baked the bacon plain, then added chopped dark chocolate bits for the last few minutes (until melted) after which I sprinkled with crushed walnuts. SO YUM. I forgot to take a picture, but I’m sure you can imagine the heaven I created, and of course a piece or two will do you.
Disclaimer: I have no idea where I bought my Coconut Flour, I thought it was from GIANT in their Healthy Foods Aisle, but my sister said there was no such thing and found it at the Healthy Grocer. I will buy it online in the future, as it tends to be cheaper if you find a site with free shipping.