My Daughter’s 1st Slumber Party

Boy was it fun!

No, I’m not joking, we had a blast. The guests seemed to have a great time, as well. The slumber party was originally the idea of my newly 5-year-old daughter. At first I thought, HELL NO, but after a few days to think about it and inquiring with other parents, I realized we could be smart about this and make it the best party ever.

We completed ALL the slumber party things.

We completed ALL the slumber party things.

Slumber parties, to a 5-year-old, mean lots of snacks and movies and makeup and ALL THE FUN! My 5-year-old invited 2 friends and her sister (wasn’t that kind of her?) and I extended the invite to one of the guest’s big sister to even out the ages. My sister wished me luck getting through the night without belly aches but I was already ahead of the game on that one. Just like thinking ahead at the holidays, I wanted to do this party right by these little girls and give them a great experience, not an unhealthy one.

I decided to start the party off with cake and presents and get the biggest unhealthy obstacle out-of-the-way. This year, I allowed each of my daughters to pick out a decorated cake from the grocery store. It wasn’t gluten-free, sugar-free, or paleo… it was a conventional, decorated, birthday cake. The only thing I decided on was a whipped topping instead of the super-sugar-heavy icing, but it is what it is: a quarter sheet of junk. We sang Happy Birthday, blew out as many candles as I could find, had cake, opened presents and moved onto all the fun things the girls thought a slumber party should include.

Snacks included a tray of popcorn, grapes, Stretch Island Fruit Snacks, UNREAL 41 (M&Ms) & a 77 (peanut butter cups) for each girl, a bowl of apples, a dish of sunflower seeds and glasses of ice-cold water! The girls were so happy and excited. It was a joy to see their sweet faces smiling as we jumped from activity to activity all while enjoying good choices and special treats! Yes, they even ate the apples. They didn’t hesitate to help themselves throughout the evening to more popcorn, seeds, juicy grapes or more water. The best part: their manners were IMPECCABLE. “Please” and “thank you” and “excuse me”s all night long. Good job mom & dad!

  • Stretch Island is a special treat in our house. 1: They are a NON-GMO verified company; 2: No artificial additives; 3: REAL fruit puree; and 3: I get coupons for $.75-$1 off at my local grocery store; plus they taste great!
  • UNREAL candy is made with REAL ingredients and NO GMOs. They taste amazing and are available locally at CVS, Rite Aid, and Target. Though their peanut butter cups have half  the sugar content of Reese’s, I still limited the girls to 1 cup each since they were enjoying their candy coated chocolates (40% less sugar then M&Ms) at will AND they just had cake.

After choosing their desired sleep location, 2 in the top bunk and 3 on the floor, I read the girls a story and closed the door at midnight. They weren’t up much later than that and I made sure to eavesdrop for a bit at the door. Their conversations were to die for! I awoke this morning at 8:07am and heard them chatting in the room still, door closed. GOOD GIRLS.

74413_10200353214824650_1170600616_nAs soon as they heard me in the kitchen, the girls all scurried out in their pj’s and I quickly began preparing breakfast-to-order as they dove right into playing with LEGOS and art supplies. The initial order doesn’t reflect all that the girls ended up eating, as most had a 2nd serving of a different choice, but pastured local eggs, uncured bacon, gluten-free waffles and cereal, fresh fruit, grass-fed butter and dark syrup were among the options. I figured if I’m sending home tired kids, I may as well pump them full of premium fuel.

  • Van’s Natural Food is a GMO free company plus they have gluten AND wheat free options. This is a special treat in our house as I rarely buy frozen waffles/pancakes since I have a great coconut flour recipe I like to make and freeze the leftovers for a quick morning meal. But there is something to be said for the convenience of Van’s.
  • Barbara Bakery products are also GMO and gluten-free. My husband and kids enjoy the Peanut Butter and Cinnamon Puffins. This particular morning, the ladies requested cinnamon (40% less sugar then Cinnamon Toast Crunch) and one guest mentioned “I really like dat cereal” when she was all done.

I didn’t plan this party to be a ‘healthy’ sleepover, but I decided to share our celebration to inspire others to offer good choices, mixed with special treats, that aren’t all that bad. Especially when it comes to children, who typically have a special menu of crap at restaurants and an array of junk fed to them at parties. Life is meant to be lived and I indulge, as do my children, from time to time but control is taught through repetition. My daughters had a wonderful 1st slumber party filled with activities and movies and fun! I can only hope they are learning about food choice and control through example and experience. They are currently napping.

What do you typically serve to kid-guests during parties, playdates or special occasions?

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Live in the Moment – Approach Others with Love

There is more to being ‘fit’ then your BMI. A major part of wellness is being at peace, managing stress with ease and maintaining emotional balance.

So often, we over extend ourselves with to-do lists, obligations to family or friends, and extra-curricular activities for our children or pets, while making sure to hit the gym, go the extra mile for clients and cook dinner. Fatigue will set in quickly when living in the fast lane without being present in each moment. Disappointment looms, then a feeling of failure in one’s self when the chores are not completed or the boss is not happy. Frustration takes over and before you know it, you’re a cynical, wrinkly, grump who snaps at their kids, looks down when they walk and avoids people instead of communicating with them.

Take a deep breath, think about your purpose, proceed with love.

Instead of racing through life and your to-do list, take a moment to refocus. Close your eyes, inhale slowly and think about what you are doing, why you have chosen to do it and how it will impact your life. It’s not always going to be a glamorous answer, sometimes the dishes just have to be done before you can move forward in your day. I am constantly taking a moment to refocus and am often called out on it by friends with a “You okay?” and in response, I assure “I am now.”

Likewise, instead of worrying about how you’ll avoid a co-worker who tends to annoy you, or speaking in anger toward your toddler who never listens, approach them with love. Easy enough? Yes, but difficult to remember so why not make a habit out of it? Your co-worker may think very highly of you, why disappoint them with a cold shoulder or snap judgement? And toddlers, well, they don’t know how to listen yet. If you continue to bark at them, they will learn to bark at others. Feel compassion in your heart and peace in your soul before greeting others with calm eyes and loving words.

Every moment is an opportunity to share a part of your self with the world. Choose the best parts to share. Others will learn to expect it from you and will begin to share their best in return.  I will caution, however, some folks will reject your peaceful approach and I urge you to remain calm and depart with kindness.