Now that Valentine’s Day has passed (and I’ve thrown away my girls’ stash of classroom candy exchanges, minus the few lollipops they enjoyed) we are coming upon St. Patrick’s Day and right around the corner is…EASTER.
As one might assume, Easter is not an edible celebration in our house. My husband and I have always treated this holiday as a welcoming of Spring. I always say our backyard is the reason we bought our house, where a previous owner erected an above ground pool, we have a great big circle of sand/dirt, which makes for hours of dirty play and fire pits. Two things we enjoy together as a family. Keeping that in mind, on Easter morning, our daughters awaken to a reload of shiny new outdoor toys including buckets, shovels, pinwheels, seeds, nets and we’ll probably include bike helmets this year since their big heads keep getting bigger.
The first year we celebrated, my husband and I were sitting around our sand pit while the girls took naps. We discussed the impending holiday and decided to take turns running down to the local Dollar Store, spend $6 each, pick out 3 things for each kid, than surprise each other with the items once we were done shopping. It was fun for us, and them, and has become a tradition for all of us!
Holiday doesn’t mean sugar rush or wheat feast for me. It means family, celebration, special memories. It means tradition. You have the power to create any type of tradition you choose. Memories will mean more than a chocolate bunny to your children when they become adults. Sure, I look forward to nibbling around the food table at my sister’s house on holidays, but you can guarantee it’s loaded with fruits and veggies and some kind of delicious meat, deviled eggs, olives, and whatever treat we add to the spread. There are usually a few things that spark my non-paleo interest, but with all the yummy(ier) options, it’s become no big deal.
This week, there were several grass-fed meat sales I wanted to take advantage of so I did things a little differently. Instead of creating a base menu from the proteins I had in stock and then buying to fill in the recipes, I started by creating a shopping list based on the weekly circular sales I hoped to get in on. It was 90% meat which will help build protein stock, to then cut costs over the next few weeks. Follow me?
After eyeing up my hunt, I then looked at my presumed financial total and decided which produce we could use to roast, soup or salad easily. Those easy produce choices for my family are carrots (I could have skipped them this week but grabbed a bag since I was at budget) $2.49, onions (1 of the cleanest non organic option) $2.99, (always) organic bell peppers $3.99, cucumbers 2/$1.98, a tub of organic greens $4.99 and to top it off, bananas $.49/lb and (always) organic apples 5lb/$4.99. There were a few sales in that mix of produce, but I found better deals on some items after reviewing the Dirty Dozen App while shopping. One of these days I should start remembering which plants are on which list, but I find I have the opposite of a photographic memory: as I see it, I forget it.
A few choice notes: I bought a bag of coconut flour because it was on sale AND in stock, a rare sequence of events $5.15. I also bought 2/$10 k-cups and a box of EnviroKidz Leapin Lemurs (my kids’ favorite) because they are Gluten Free AND Non GMO Verified $3.79. Although, I usually wait to buy EnviroKidz brand cereals when they go on sale for $2.99. I’ve also taken notice to the additional varieties of free range, VEG FED eggs in the regular refrigerated section and one brand was on sale at 2 dozen/$5. I was paying $2.99 for half a dozen when I wasn’t able to buy from the local market on Thursdays. WIN. Other than that, I spent the bulk of my budget on meat.
After the days bounty was put away, I saw down with my laptop and used Supercook.com to come up with some ideas to use all this meat, a lot of it ground, in a variety of ways throughout the week. This site allows you to enter what ingredients you have and then recipes containing those things are displayed in order of adherence to your list. GREAT tool for folks who aren’t able to eat certain foods likes eggs, nuts, etc.
Saturday: Meatloaf Balls and Roasted Veggies (use an egg, OR NOT, add puree and/or chopped veggies, maybe wrap a few in bacon! I like to make a ton so I have leftovers for breakfast or lunch plus some to freeze for a quick and easy option for the kids. You can make them as big or small as you like.)
Sunday: Sausage and Peppers with salad (I’ll cook peppers and onions in a skillet with the sausage.)
Monday: Shepard’s Pie (we stayed with friends during Hurricane Sandy and my daughters fell in love with this delicious cold weather food. To paloe-ize, instead of mashed white pots, use mashed sweet OR mashed cauli. And as Uncle Corey reminds: Remember to paint it with butter. No problem! Also easy to make ahead of time.)
Tuesday: Pulled Pork with salad and biscuits (There are so many good pulled pork recipes. I think I’ll use one that involves cinnamon and coffee grounds. I used this great recipe for sweet potato biscuits on Thanksgiving.)
Wednesday: LEFTOVERS, we’ll have plenty between Shepard’s Pie and the pulled pork.
Thursday: $5 Pizza and salad (I’ll probably have more leftovers or cook up some bacon and scallops and eat them out of a bowl with a spoon)
Friday: Turkey Veggie Soup (found it on Supercook! I’ve also seen ways to make it with a chicken broth or a tomato base for the soup – whatever your pleasure!)
Saturday: Pork and Onion Casserole (I wish I could spell that word without spell check.)
I always like to throw a few random ideas for my husband and the kids at the bottom as a reminder. I know it’s annoying. We made Paleo Chocolate Chip Cookies from Eat Like A Dinosaur today. As my 5 yo puts it “Mama’s famous chocolate chip cookies!” She even brought them in for her class snack once. The girls are looking forward to having 2 small cookies for breakfast tomorrow. Ha. Less sugar and more protein than standard cereal or pancakes!
Tomorrow I’ll prep a variety of items including meatballs, omelet muffins, hard-boiled eggs, guacamole, and perhaps I’ll prep some more pancakes for my dear little 5yo towards the end of the week. She loves them and they keep her fueled on school days. Plus it’s so convenient to have them in the freezer.
What are you favorite budget saving tips?
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I’m on my iPhone all the time. Whether I’m looking up a word in the dictionary, scheduling my calendar, posting to Pushups and Carrots on Facebook or using it to log my workout, everything I want or need is handy! I’m not a junkie, however. I have 1 page of apps. And I’m not a gamer so everything I download is a tool with a purpose.
Here are a few of my favorite apps that help keep me focused, motivated, and in shape. AND THEY’RE FREE.
- Dirty Dozen – Simply lists the 12 most contaminated fruits and veggies. 5 servings from this list will bring no less than 14 different pesticides into your body a day. YUCK. You’ll want to buy these 12 plants organic whenever possible. The app also offers a Clean 15 list which you can find deals on since you’re not committed to organic-only options. It’s an easy go-to when I’m in the produce section. They even have a list of 53 fruits and veggies ranked in order of most pesticides. Apples are #1. I believe 5lb bags of organic apples are on sale this week at GIANT. Just saying.
- nonGMO – I’m the asshole standing in the organic aisle just staring at her cell phone. I promise I’m doing something valuable, not texting my girlfriends. Typically, I’m comparing brands via my nonGMO app and finding the brand who doesn’t use genetically modified organisms in their ingredients. I am especially interested if this is a non-paleo item, as I want it to be as clean and wholesome as possible for my 4 and 5 year olds’ bodies. Just because something is labeled organic, does not mean it is the best choice. Research your food.
- Workouts – This takes the guess-work out of what exercise routine to perform when I’m running behind, only have 30 mins and can’t think straight because I just rolled out of bed. Choose your target area ie; abs, arms, butt, legs, cardio or full body, then choose your length of time 10-30 minutes. Only have 5 minutes? Make it count. The app provides a count down during each exercise so you can see the light at the end of the tunnel, it also shows a video of the movement along with posted tips for best form and technique. EASY PEASY. Remember to stretch.
What are your favorite apps? PLEASE SHARE!
Today was spent prepping dinner, which was sausage, steak and chicken kabob. They were speared with onions, green peppers and carrots. On the side, I had Brussel sprouts and bacon sticks and a salad heavy with mixed greens, cucumber, onion, carrot, celery and hard-boiled egg. Oil and vinegar for the dressing and I was full before my plate was empty. Therefore, my lunch is already packed for tomorrow: leftover kabob emptied out onto a bed of mixed greens.
I know I’ve mentioned my love of Brussel sprouts and I’m sure you’re all sick of reading about it, but they are my favorite. I love how they grow and every time I pick up a stalk at the grocery, I inevitably have 1 or more strangers ask what it is. Great conversation starter, who knew?! I think I planted brussels last summer just to see that gorgeous stalk in my own back yard. Of course, homegrown taste EVEN MORE delicious. I hope to have success again this summer.
I’m currently awaiting the finished product of a little snack we like to refer to as “Cookie Bars”. It’s like a grainless granola bar without weird ingredients, but more of a protein bar, if you ask me! Plain and simple, it’s a recipe that can be varied in so many ways. Once you make them, it’ll be a go-to treat for the kiddos, if not for yourself.
In a food processor add
- 5-7 Medjool pitted dates and handful of other dried fruit of choice (we used banana tonight)
Process till the dates start breaking down then add
- handful of pecans
- handful of whole almonds
Process till the really big chunks are gone then add
- handful of crushed walnut
- handful of coconut powder
- a big squeeze of honey (probably 1/4 cup)
Pulse till mixed around a bit and add 1/4 cup or less of maple syrup, grade B preferably. Pulse till mixed. Must be sticky enough to lump together, if not add a bit of honey and syrup till satisfied.
Once the mixture is fully combined – sometimes, I put it in a larger bowl and use a spatula to smash it around some more, but did fine with just the processor tonight – line a baking sheet with parchment paper and flatten the mixture to an even thickness of about 1/4 an inch or your likeness. I then sprinkle it with cinnamon.
Bake at 325 for approx 20 minutes. I check on mine every 10. Timing depends on the thickness and for thicker bars, I usually flip the entire thing after 20 minutes and bake it off for 10-20 more.
Once the bar is browned, I add some sort of chocolate to the top. Sometimes a high cacao dark chip, melted in the microwave and spread on but tonight I used Enjoy brand chocolate chips because that is what I had. I sprinkled them lightly across the bar, placed it back in the oven for 1 minute then removed, spread the chocolate in a very thin layer then removed the parchment paper, with the cookie bar on top, from the sheet to cool on a rack.
As it cools, it will harden. Once cooled, I break it apart by attempting to cut it into rectangles. Sometimes it cuts well and other times, it’s more of a break line that I create.
If you use the same recipe, slightly less honey and syrup, you can toss the mixture while roasting and create a delicious cereal to be enjoyed with some milk of you choice. Warm it for an oatmeal like sensation.
My husband couldn’t wait to get his hands on one of these. While I was getting the girls dressed after bath, and before they were cooled entirely, he went ahead and cut them. Warm and delicious! A comfort treat. The girls had one before bedtime tonight. Yet, they are entirely acceptable for breakfast.
Once cool, I store them in Tupperware, with parchment or wax paper between layers in the fridge and the girls help themselves when they wake up or feel a little hungry. I’ll also grab a few and toss into a ziplock bag when we’ll be running around all day. Easy pick-me-up and a delicious treat.
Savings note: Use the ‘candy bins’ at the grocery store to bag your own nuts. It ends up to be more like $2 or less for more than enough compared to $6 for the prepackaged nuts. This is why we always have a variety in our house.
I hear it all the time, “I’m on a tight budget, I can’t afford to eat like you.” Well, I too am on a tight budget. $100/week for food, in fact. I have a family of 4 and this budget also includes non-paleo foods for my (amazing) husband because again, this is my journey and I won’t pressure him into it, nor will I sabotage myself because of his preferences.
A few things:
- Is grass fed meat better? YES. Does that mean it’s all I eat? NO. I buy meat that is on sale. Some of it is grass fed (YUM) and some of it is not. From the sale meat, I create my weekly dinner plan.
- When not fresh, frozen or canned veggies? FROZEN. Freezing vegetables will help lock in the nutrients but also doesn’t allow it to sit and soak in sodium until consumed.
- Cooking serum? Coconut oil or butter. Real, unsalted, raw butter – THE best. Although I’m attempting a Whole30 right now so I’m sticking with coconut oil or bacon fat. Butter is a dairy.
- Fast & easy? Sure, there are lots of fast and easy ideas I can and will share, but eating plants & proteins does require preparation and forethought. It’s a lifestyle CHANGE, so all you fast paced, eat-on-the-fly, no time for prep folks, take a deep breath and reevaluate your priorities. Is health one of them? …Always make leftovers so you have them for breakfast and lunch options …bake some eggs in muffin tins and freeze for easy access …soups and stews in the crock pot are a lifesaver! …whole fruit and veggies are a sweet and crunchy snack option. SIMPLICITY in food brings forth a simpler life.
With that being said, I’ve decided to share my shopping list and meal plan to help folks get started. Also because I’m a simple girl with simple tastes and my recipes/meals are far from fancy. I think most of you can relate to having small children or spouses who aren’t always adventurous with their palates. Also, they are not on a Whole30, I am, so I will post my variations to anything for my own plate. Here we go:
Sunday: Leftover Stew – In a crock pot on low, I tossed leftover roast and meatloaf, frozen veggies of our liking, and broth together. After seasoning to taste, I checked back at dinner time! To serve, I added a dollop of pre-prepared mashed cauliflower to a soup bowl and scooped some soup on top. One of my daughters enjoys soup in a bowl, the other enjoys soup on a plate sans liquid. Wa-la.
Monday: BBQ – 1lb ground beef and a can of Manwich. I had my husband dish out my portion of beef first, before adding the Manwich. The family had it with fries and apples, I enjoyed it on top a bed of greens and carrots.
Tuesday: Pork & Kraut (OF COURSE!) – In a crock pot on low, I added a layer of sliced onion, a layer of sauerkraut, pork loin, and a final layer of kraut. Checked back at dinner time and added some pre-prepared mashed sweet potatoes and apple sauce to my plate. MY FAVORITE MEAL.
Wednesday: Chicken with Onions & Peppers – My husband pan cooks the chicken and sautes onions and bell peppers. I enjoyed that atop a bed of greens, carrots, cucumbers, radishes and celery. The rest of the bunch had some noodles with their chicken.
Thursday: Leftovers for the family – There wasn’t anything ‘clean’ leftover so I enjoyed some frozen Tilapia, sweet mash and crunched bacon sprinkled on top. I keep a stash of frozen fish, shrimp and scallops for myself to enjoy on nights the family decides on pizza, spaghetti or other grain based choices.
Friday: $5 Pizza night for the fam ala Little Caesars. I will be enjoying a Large salad (1, because I don’t want the greens to go bad before eaten and 2, because I’m craving a big salad) with roasted chicken on top.
Saturday: Bacon wrapped turkey with roasted vegetables and salad.
My method of shopping and meal planning is to create the first few meals of the week from items we HAVE in the fridge, then write a list of items we would like in the house (veggies and fruit, etc). Once I am at the store, I keep a running calculator of each item I put in the cart, remaining super selective on the items I choose, even if on my list. For instance, this week I knew we still had 6 eggs so I passed on another dozen because I didn’t have an egg heavy menu planned. I complete all non-meat shopping first, THEN I go to the meat department and check out what they have for sale, spending the rest of the budget on protein that will pair with any/all of the produce we have in the cart.
I don’t enjoy sharing my entire menu (I find it quite boring) but if you find it valuable please let me know by commenting here or on our Facebook page. Thanks for reading!
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I’m all for snacking. You’re hungry? EAT! I love food. Yummy-delicious, filling, food that provides me lots of energy and taste and excitement. So when did little bags of processed, grain heavy, sugar filled foods become known as ‘snacks’. What entitles us to take every opportunity to ‘snack’ on candy and little sticks of crap? I’m not a food nazi, I’m really not. In fact, someone recently commented on how I didn’t seem as stressed over my children’s food as she would have thought I was. I still argue: a snack is not the same as a treat so stop treating it as such.
Some people don’t believe in snacks and I may have been among them before I began looking at food as fuel. Now a snack is just more food. Healthy food. Fuel for the body, brain and to keep you chugging along through the day. Treats don’t do that for you. They leave you hanging after 30 minutes like a bad friend. And don’t get me started when it comes to kids, the innocent snack suddenly takes on a magical appeal and turns into sugar and sweets and exciting little morsels of junk. They’re not born thinking this, we taught them so we can re-teach them, if we must. If not, they will soon become adults who indulge in ‘snacks’ between every meal and possibly who snack between snacks, as well. Overweight and/or disease riddled, adults. Depressing. Enter the modern-American culture.
I don’t know how this thought-shift happened, but I’ll start with preschool. Most schools work similarly where each student is assigned a day or days to bring in a snack for the entire class. The children usually get to help hand out the snack or lead the line to the playground on snack day, so it turns into a special event. And so it should be, every child deserves to feel important, but a special event is no longer special when it is a daily occurrence. I also have a problem with the fact that at 9 or 10am, most children do not need a snack if they were fed a proper breakfast heavy with protein. Then you present that early morning snack in the shape of a brownie, cookie or cupcake, multiply that by as many days as your child goes to school and you’ve set them up for a routine of behavioral crashes by 11 or 12 each day and the idea that they ‘deserve’ this ‘snack’ regularly. Poor kid. They don’t know why they feel funny inside or why they’re starving by lunch time and craving more processed food and carbs. We, as the adults, choose this for them.
Of course, I am not referring to an exceptionally exciting day like a birthday celebration. This deserves a little fanfare, an extra special treat and a bit of a pomp and circumstance. If cupcakes do that for you, so be it. I’m not a martyr but the daily dosing of sugar snacks is overkill and has allowed us to be members of the unhealthy culture we live in today.
Let us move on to organized sports and activities. You or your child are depleting energy. You’re sweating, losing water, burning fuel. Why, then, would a sugary ‘sports’ drink or juices, bags of chips, whole wheat fish, pretzels, or mini cookies (but they only contain 100 calories!) be the first thing one reaches for to share after the baseball game or to the swimming pool? Fuel your body with good food and it will repay you with good action. After you’ve refueled would be the proper time for an extra treat, like ice cream for the winning team.
Water and protein make the most sense when ‘starving’ or a banana when depleted after a long game, run or day in the sun. Yet we grab a bag of treats because they come in boxes of 24 and there is enough for everyone on the team. Eggs come in cartons by the dozen. Boil them up, keep them in a cooler. Okay, my husband would look at me weird too, how about carrots then? You can get a huge bag of carrots for a few dollars, even the organically grown kind, from your local market. Hand them out. They are a great source of fiber, keep hunger at bay, provide the body with vitamins and will help you make it till dinner before eating again. Bunches of bananas are also easy to carry and filling. Grab a pre-made veggie tray if you’re looking for ease. The options are out there. We need another thought-shift.
Lunches and packed meals always seem to have a ‘treat’ added to the pile of food choices. Why? Couldn’t we just as easily pack a salad with some protein and call it a day? There is no need for the insulin spike of starchy carbs and candies leaving us wanting another round of the same, when we could fill our bellies with nutrients that will provide clarity and a steady source of energy. Still hungry? Have an egg. Enjoy a banana. Make a sweet potato. Leftovers. Peel a carrot or cucumber lickidy-split. Thought-shift.
Which brings me to potlucks, office parties and holiday gatherings where everyone finds excitement in bringing their gooiest, most fattening, delicious, dish of whatever treat, bread or cake they are most known for making for every potluck, office party and holiday gathering. We hover around the food table, re-plating and filling our bellies until we can fill them no more, and then of course complain about how full we are. How did veggies (and other healthy options) get the shaft on creativity? I have to hand it to a friend who brought pre-portioned Dixie cups of veggies with a dash of Ranch dip in the bottom of each to a recent gathering. It was a great presentation! Everyone was excited to grab one. In fact, our food table(s) were FILLED with healthy options, one more yummy than the next. You can make things enticing and new and delicious without over indulging. There will always be an opportunity to overindulge, trust me. In this snack culture, however, it seems folks indulge at every chance they get.
In short, lead by example and encourage healthy habits in yourself, your kids, friends, family, co-workers, etc. Share bananas with the team, or an avocado salad at your next office potluck. You’ll be the hit of the party and others will start trying their hand at something more refreshing since the brownies, breads and pies are usually covered, several times over. Most of all, enjoy your days. Don’t fill your bellies with sweets, treats and junkie choices. Those are meant as extras to a nutritious diet, not as fillers between meals or the meals themselves.
Please share your ideas, struggles and stories on our blog and our Facebook page.
I have kids and they are not strict Paleo, as I like to goal towards for myself. There are 2 reasons for this: 1, because their father doesn’t follow Paleo and 2, because we allow them to indulge in snacks at school or friends’ houses without restriction. This is not ideal in my mind and I struggle tremendously with the idea that I am not providing them the best in health. However, I am confident in the fact that I do what I can. I set them up for success by creating meals and snacks in a paleo fashion, I am honest with them about nutrition and I continue to talk with my husband about options.
For example I had a recent small victory; my little one is a huge fan of tuna fish. She’ll eat it right out of the bowl I used to prepare it if I give her a spoon. I serve her tuna without bread all the time but my husband serves her a tuna fish sandwich. Finally I asked my husband to no longer make her a sandwich and just give her a lump on her plate or in a bowl. The very next day, she had tuna fish for lunch and my heart was happy and light when I looked at her plate to see there was no bread included in her meal. SUCCESS! …And our journey continues.
If you’re like me, you don’t have a lot of free time so I’ll keep it short and provide a few ideas when transitioning your family to a clean eating lifestyle:
1. Drinks… invest in filtered water bottles. My girls love them! They fill them independently and grab them from the fridge whenever they desire. Giving kids a sense of control and teaching them independence is always a plus. Filtered water bottles are also easy to travel with and don’t cost any money after the initial $10 investment, at least until you replace the filter. I believe it is recommended 600 refills. If you keep an eye out, sometimes you’ll find them on sale! We own the Bobble brand, found at Target in the workout aisle. These also make an excellent present. We gifted 6 last Christmas.
2. Breakfast & Snacks… Change your mindset on what a breakfast meal or snack option can be. Healthy meals should be full of protein and fat for yourself AND your kids which includes breakfast. Starting the day with a bowl or plate full of grain and sugar is not the right foot to send your child off on, to be met with behavior and mood fluctuations when their blood sugar crashes. You will feel satiated, strong and clear-headed throughout the day when you start the morning with a nice serving of protein. Eat real food when you are hungry and in turn, feed real food to a hungry child, not nutrient empty and sugar heavy crackers, pretzels and cookies. Snacks can be leftovers, eggs, nuts, whole fruits, cut veggies. Breakfast essentials will also include leftovers from dinner, eggs, meat, plants. It’s as easy as handing them a banana.
3. Stock… YOU control the items brought into your house. Stock it with healthy, natural foods: meat, seafood, eggs, vegetables and fruit. Easy, right? Not so fast; In my household, we are divided on our preferred stock and my husband enjoys having a stock of snacks, sweets and soda. These are kept in a specific spot/cupboard and when the girls ask to have something from that cupboard, I simply remind them “let’s pick a healthy option right now, we can save the sweets for another time” and we move on. It’s not always easy, but it’s certainly not out of my control. Children thrive with boundaries and information and they look to their parents for these things. Every interaction has the opportunity to be a learning experience.
4. Be prepared… Invest in a thermal bag, if you don’t already have one. Real food needs to be kept fresh, after all. Confession: I have 4 thermal/insulated bags of various shapes and sizes. Throw an ice pack in and then fill with staples like cut veggies or whole fruits, yogurt, hardboiled eggs, or leftover scrambled eggs from breakfast, rolled up (nitrate free) lunch meats, nuts, berries and water.
5. Cook Day… Now that I have the hang of things, I do this once a week. It was twice a week while I was still getting used to this lifestyle. Cook Day ends up being a day when there is little scheduled outside the home so I can spend time preparing meals, sides and options for the coming days. Whether it’s because I won’t be home to cook or because I’d like to have a few items on hand for breakfast and lunches for the girls, it’s fun to cook and stash. Cooking with simple foods, herbs and spices is easy and pleasurable. This is of course an extension of #4 “Be prepared”.
6. Keep It Simple…When looking for a preferred option in the grocery, check the ingredients list. If there are more than 5 ingredients, hesitate to buy it at all. If the ingredients are easily pronounced, GREAT! If there is soy or wheat, corn or sugar, especially in the first 3 listed, move onto the next option.
GREAT! You’re family is set and ready to go, what next? School.
1. Communication… Talk to your teachers, principal, director, other parents, volunteers, whomever you come in contact with. These are all people you should be talking to regularly anyway as they are a big part of your child’s future. Don’t second guess yourself either, your kid is not the only one with an allergy, disease, disorder or preference when it comes to food (that’s the whole point). The more you talk about your preferences and dislikes, the more people will listen and respond. This is the future, friends. Share your healthy lifestyle through example, others will follow in their own way, each making steps towards wellness. What better legacy?
2. Control… When approached with bringing an item for a class party, go for the gold, choose “Cookies” or “Cake” or “Candy”, seriously. You can make near anything in a much friendlier fashion. Plus, kids don’t care! It’s a cookie! And if they don’t eat it? Good. Instead of juice, provide mini water bottles. Kids appreciate their small stature and grown up affiliation. Best part: the store brand is $3 or less for 24. Done.
3. Pick Your Battles… Stay calm and focused. Remember, you are a parent, not a martyr. Send your child with healthy lunch or snack and hope that all the communication and examples you’ve set forth take the lead. When they don’t, however, learn from the situation, try to do better next time and MOVE ON. You can not dwell on set backs. Stress can be just as bad as food choice on our health.
So, what do you think? Have feedback, ideas or a situation you’d like to ask, offer or share? Please do so in the comments section of this post or on the new Facebook page specifically for Pushups And Carrots. Share with your friends, continue the conversation, and create accountability for yourself.