I had a follower on Twitter recently ask “what are you eating for lunches??? I read your menu and see leftovers on the menu for dinner. Just curious.” GREAT QUESTION.
I was posting my lunches to our Facebook page pretty regularly while I was in Barber School and I think people enjoyed that. It allowed them to see, I really AM eating a lot of leftovers and salads with a side of carrots and guac or a banana, as I say, “ALWAYS MAKE EXTRA”. A few other things as my lunch go-tos are:
- (Grass-fed from a local market) Hotdogs & kraut
- Mixed greens, sliced veggies, hard-boiled eggs and leftover protein (salad, duh) sprinkled with Annie’s Oil & Vinegar, the brand is nonGMO and also has a great taste to it, unlike a few other organic O/Vs I’ve tried
- Scrambled eggs, onions, & cayenne paper, sometimes I’ll add Boar’s Head lunch meat to the scramble or leftover protein
- Leftover protein (think meatloaf) with a dippy egg on top – YUM
- Boar’s Head sliced turkey/chicken/roast beef/London broil (or other nitrate free, gluten-free lunch meats) rolled up with any medley of cucumbers, carrots, apples, grapes, etc dipped in mustard
I follow my hunger cues and usually don’t eat the standard 3 meals a day, instead I eat when I need to fuel up or replenish my fuel. Breakfast has never been my forte and after reading a nice article on How To Start Your Day by Mark Sisson, I first drink a giant glass of water, followed by my morning coffee (I usually have another cup when I get to work around 3pm). I tend to eat before heading into work (think, filling my gas tank) and that could range between 11am and 3pm. This is what I call Lunch.
Now that I’m finished with school (daytime) and moved onto my new career in hair (a lot of evenings), I continue to plan out our Dinner menus that I usually prep for my husband who finishes cooking for himself and the girls. I tend to bring leftovers for my work-Dinner (think, gas station pit stop on your way to the beach) from the day before. When I get home from work, I always eat again. This is my after-work Dinner (think, filling tank after a long trip). While I am on my feet and hustling at the salon, I use and maintain a balanced level of energy which is so very important in customer service. I can thank my diet for that! Energy is VITAL in this industry but really it is vital to my life in general; mother, wife, household, preschool, kindergarten, career, it gets intense. I’m certain you have a similar story.
In short, I pick my food based on the fuel I’ll need for the day. A slow day like today? A sunday where I’m going to be prepping food, hanging with kids, attending a birthday party and having dinner with the fam – I won’t need as much fat/protein as I do on, say, a Tuesday when I am running back and forth all morning between preschool and kindergarten, cleaning house, doing laundry, prepping meals, working 6-9 hours on my feet, calculating, thinking, planning, etc. This is something I’ve learned over the years and after paying close attention to how my body feels with the fuel/food I’m choosing.
What do you typically have for lunch? Leave a comment of add to the conversation on Facebook!
Today was also prep day, which means I’ve been in the kitchen getting meals and food ready for both dinner and the week to come since I got home from the grocery. While one daughter laid down for a while then enjoyed a bath, the other played Operation and Clue Jr. with her daddy at the kitchen table. It was a lovely day.
Now, for this week’s menu.
And now for the receipt.
Notice I entertained two grocery markets today… a sunday… what was I thinking? However, I wanted to give Wegman’s a chance. Local friends are typically split between the two largest competitors in the area and I have to say, I’m sticking with GIANT for the majority of my shopping. I will continue to use Wegman’s to stock up on grass-fed proteins though. Their variety is to-die-for compared to what GIANT is currently offering and their prices are not insane. I was also a bit blown away by the Gluten Free section, although as I perused, I realized it was just more processed crap that I’d rather not eat. They had a few lower prices on certain items like Almond Flour, but their Coconut Flour inflation made up for it. Also, their gluten-free, non gmo cereals were priced at or higher than GIANT. Since I knew GIANT had Barbara’s brand on sale, and their organic apples (#1 on the Dirty Dozen) were dollars cheaper, I made up my mind that I would stop by on my way home… since it is on my way home.
I went over budget by $10.61 today, the most I’ve ever gone over. I only have myself to blame, of course, deciding to ask my husband if he wanted lunch meat when I got to GIANT. His response was “No. Bread, soda and chips.” DARN! The soda and chips alone were $8.19 and I bought my daughter a new pack of hair bands for $2.96. Without these items I would have spent $99.46 between 2 stores.
From the meats I purchased, all were Wegman’s Organic Brand . I also made sure to buy meats that would prepare well for more than one meal. For example, I knew I could use the leftover chicken quarters for a salad addition, we’d have roast beef for lunch and/or a leftovers dinner as well, OR I could use it in a stew. Always make leftovers!
Prep day went something like this:
- Chicken wings marinated in Frank’s Hot Sauce, onions, bell peppers, butter, salt and pepper. Baked for dinner at 350 for 45 minutes, turned and brushed twice.
- Chicken quarters baked at 350 for 70 minutes with butter, salt and pepper. Turned and brushed twice.
- 4 large meatballs, 8 medium meatballs and a heart-shaped meatloaf made from 2lbs of ground beef and 1lb of ground lamb. Added to the mixture: 2 eggs; 1/4(ish) cup of coconut flour; (in the food processor) carrots, onions, celery, dates; salt, pepper, thyme and savory seasoning. All sprinkled with garlic salt.
- A salad for my work-dinner tomorrow night was prepared while I made dinner salads. I added some of the extra roasted chicken to it after dinner was complete.
- Mashed white (for husband) and sweet potatoes.
After making a whole lot of dinner to satisfy each of our cravings (not my typical m.o.), we have half a dozen wings, 1 quartered chicken plus part of a quarter, and extra mashed potatoes for daytime meals and/or leftover night. Tomorrow, while I am enjoying my protein packed salad, my family will enjoy a meatloaf. I hope to have some leftover meatloaf with an egg Tuesday morning!
I forgot to boil eggs. They are such an important addition to my work-meals because of the protein and fat content. They fill me up and keep me going while on my feet. So, I’ll make time in the morning to boil a few.
What is on your menu this week? Leave a comment and let us know, or join us on our Facebook page to further the conversation.
To check out our other $100/week budget Menu & Receipt posts click below:
This week, there were several grass-fed meat sales I wanted to take advantage of so I did things a little differently. Instead of creating a base menu from the proteins I had in stock and then buying to fill in the recipes, I started by creating a shopping list based on the weekly circular sales I hoped to get in on. It was 90% meat which will help build protein stock, to then cut costs over the next few weeks. Follow me?
After eyeing up my hunt, I then looked at my presumed financial total and decided which produce we could use to roast, soup or salad easily. Those easy produce choices for my family are carrots (I could have skipped them this week but grabbed a bag since I was at budget) $2.49, onions (1 of the cleanest non organic option) $2.99, (always) organic bell peppers $3.99, cucumbers 2/$1.98, a tub of organic greens $4.99 and to top it off, bananas $.49/lb and (always) organic apples 5lb/$4.99. There were a few sales in that mix of produce, but I found better deals on some items after reviewing the Dirty Dozen App while shopping. One of these days I should start remembering which plants are on which list, but I find I have the opposite of a photographic memory: as I see it, I forget it.
A few choice notes: I bought a bag of coconut flour because it was on sale AND in stock, a rare sequence of events $5.15. I also bought 2/$10 k-cups and a box of EnviroKidz Leapin Lemurs (my kids’ favorite) because they are Gluten Free AND Non GMO Verified $3.79. Although, I usually wait to buy EnviroKidz brand cereals when they go on sale for $2.99. I’ve also taken notice to the additional varieties of free range, VEG FED eggs in the regular refrigerated section and one brand was on sale at 2 dozen/$5. I was paying $2.99 for half a dozen when I wasn’t able to buy from the local market on Thursdays. WIN. Other than that, I spent the bulk of my budget on meat.
After the days bounty was put away, I saw down with my laptop and used Supercook.com to come up with some ideas to use all this meat, a lot of it ground, in a variety of ways throughout the week. This site allows you to enter what ingredients you have and then recipes containing those things are displayed in order of adherence to your list. GREAT tool for folks who aren’t able to eat certain foods likes eggs, nuts, etc.
Saturday: Meatloaf Balls and Roasted Veggies (use an egg, OR NOT, add puree and/or chopped veggies, maybe wrap a few in bacon! I like to make a ton so I have leftovers for breakfast or lunch plus some to freeze for a quick and easy option for the kids. You can make them as big or small as you like.)
Sunday: Sausage and Peppers with salad (I’ll cook peppers and onions in a skillet with the sausage.)
Monday: Shepard’s Pie (we stayed with friends during Hurricane Sandy and my daughters fell in love with this delicious cold weather food. To paloe-ize, instead of mashed white pots, use mashed sweet OR mashed cauli. And as Uncle Corey reminds: Remember to paint it with butter. No problem! Also easy to make ahead of time.)
Tuesday: Pulled Pork with salad and biscuits (There are so many good pulled pork recipes. I think I’ll use one that involves cinnamon and coffee grounds. I used this great recipe for sweet potato biscuits on Thanksgiving.)
Wednesday: LEFTOVERS, we’ll have plenty between Shepard’s Pie and the pulled pork.
Thursday: $5 Pizza and salad (I’ll probably have more leftovers or cook up some bacon and scallops and eat them out of a bowl with a spoon)
Friday: Turkey Veggie Soup (found it on Supercook! I’ve also seen ways to make it with a chicken broth or a tomato base for the soup – whatever your pleasure!)
Saturday: Pork and Onion Casserole (I wish I could spell that word without spell check.)
I always like to throw a few random ideas for my husband and the kids at the bottom as a reminder. I know it’s annoying. We made Paleo Chocolate Chip Cookies from Eat Like A Dinosaur today. As my 5 yo puts it “Mama’s famous chocolate chip cookies!” She even brought them in for her class snack once. The girls are looking forward to having 2 small cookies for breakfast tomorrow. Ha. Less sugar and more protein than standard cereal or pancakes!
Tomorrow I’ll prep a variety of items including meatballs, omelet muffins, hard-boiled eggs, guacamole, and perhaps I’ll prep some more pancakes for my dear little 5yo towards the end of the week. She loves them and they keep her fueled on school days. Plus it’s so convenient to have them in the freezer.
What are you favorite budget saving tips?
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I’m on my iPhone all the time. Whether I’m looking up a word in the dictionary, scheduling my calendar, posting to Pushups and Carrots on Facebook or using it to log my workout, everything I want or need is handy! I’m not a junkie, however. I have 1 page of apps. And I’m not a gamer so everything I download is a tool with a purpose.
Here are a few of my favorite apps that help keep me focused, motivated, and in shape. AND THEY’RE FREE.
- Dirty Dozen – Simply lists the 12 most contaminated fruits and veggies. 5 servings from this list will bring no less than 14 different pesticides into your body a day. YUCK. You’ll want to buy these 12 plants organic whenever possible. The app also offers a Clean 15 list which you can find deals on since you’re not committed to organic-only options. It’s an easy go-to when I’m in the produce section. They even have a list of 53 fruits and veggies ranked in order of most pesticides. Apples are #1. I believe 5lb bags of organic apples are on sale this week at GIANT. Just saying.
- nonGMO – I’m the asshole standing in the organic aisle just staring at her cell phone. I promise I’m doing something valuable, not texting my girlfriends. Typically, I’m comparing brands via my nonGMO app and finding the brand who doesn’t use genetically modified organisms in their ingredients. I am especially interested if this is a non-paleo item, as I want it to be as clean and wholesome as possible for my 4 and 5 year olds’ bodies. Just because something is labeled organic, does not mean it is the best choice. Research your food.
- Workouts – This takes the guess-work out of what exercise routine to perform when I’m running behind, only have 30 mins and can’t think straight because I just rolled out of bed. Choose your target area ie; abs, arms, butt, legs, cardio or full body, then choose your length of time 10-30 minutes. Only have 5 minutes? Make it count. The app provides a count down during each exercise so you can see the light at the end of the tunnel, it also shows a video of the movement along with posted tips for best form and technique. EASY PEASY. Remember to stretch.
What are your favorite apps? PLEASE SHARE!