Who you ask?
Dr. Jack Kruse, neurosurgeon extraordinaire. A man reborn from a scalpel-happy, money-making machine to one obsessed with self-experiment and saving your life, minus the knife.
To be honest, his keynote speech was a bit on the warm and fuzzy side for me, and not that exciting. Others seemed captivated, however, and I understand why. Dr. Jack told a little-known tale of how his life changed, dramatically, over a thousand bottles of wine and the idea of saving a starfish. He is a CHANGED man, a super smart, sciency, doctor guy who is hard-focused on saving lives through nutritional and hormonal protocol.
I wasn’t sold. But I was enticed enough to commit to sitting in on his solo session during day 3 of PaleoFX. During day 2 however, I caught Dr. Jack on a mastermind panel or two, which sucked me in and locked me down as a believer. Yes, folks, I have Dr. Jack fever.
I was literally listening to Jack’s TED presentation as I began this blog. A blog which I had been mulling over in my head since I sat in the front row of Jack’s solo presentation. An amazing speaker, partly because of his confidence but also because of the completely amazing shit he has to share with the world. I’m not sure where to go or start from with a post on Jack so I’ll just list a few awesome tidbits and you can obsess over him all you want if you’re intrigued enough to dig a little more.
Tip of the iceberg:
- Cold Thermogenesis – Jack believes ‘cold‘ cures, recovers, fixes, aids and promotes healing in the body. Wash your face in cold water. Submerge and let it soak. Now open your eyes. Fast forward and you turn your hot tub to a cold tub and soak all winter. It’ll make you younger, stronger, smarter and live forever… or so it seems. Get in touch with your cold side!
- Self Experimentation – Without sharing with others, including his wife or children, he takes on some pretty brutal experimentations. For example, injecting himself with MRSA, going under the knife without anesthesia, refusing pain meds, only to cover his body in … you guessed it … ICE … and find relief. He knows if you live it, you mean it. And he means it.
- Life Changing – The stories he has to share, of clients who are thriving when they would typically have died. Clients who would be living in a wheel chair are now walking and, in fact, feeling better than they did pre-injury. He wants to change lives and he does. Dr. Jack is a bit radical and I like it. His recovery protocols are unlike any hospital is prepared for.
- Eye For Fashion – From an oversized overcoat during his is keynote and leather blazer on day 2 all the way to his blinged-out T on day 3 and full-black for TED, you gotta love how Jack Kruse isn’t afraid of anything. He’s got a flair for the fashion and although I may not agree with it, I respect and enjoy his daring metro half. He’s a fucking rock star.
“The Standard American Diet, the diet our government, the USDA tells us to eat. That’s the stuff that gets you fat. I eat that diet for 2 months and gain 25 pounds. Exactly opposite of the Paleolithic Diet.”
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If you’re into Facebook, look us up!
Disclaimer: I’ve had this post written for a while but was hesitant to post it due to the level of frivolity found within. I mean I AM a little obsessed with the guy, at least in a dude-changed-my-way-of-thinking-calls-for-a-little-love kind of way. He’s smart and humble and interested in one thing: education. Back to my point; here is the post he published tonight, why he rocks and the reason I relate to him so strongly:
“I’ve been thinking a lot about what I’m up to, what I’m trying to accomplish. And I think it boils down to this: I want people to know they have another option. You don’t need sulfonyurea drugs to “treat” your diabetes. You don’t need to HAVE diabetes! Not many people are aware of this. I am, and I feel morally obligated to get that message out to as many people as I possibly can. Nicki’s mom died from complications surrounding her Rheumatoid arthritis. THREE MONTHS before Nicki met me. How many testimonials do we have on the blog from people putting RA into remission? A dozen? I know in the blogoshpere there are hundreds, perhaps thousands of examples…and it’s just not happening fast enough because wonderful, good people will die needlessly because I’ve failed to get this idea “out there” faster.”
And here is what I originally wrote about Robb and my experience in Austin, but had yet to publish – why the hell not?
A number of years ago, when I was first introduced to the concept of paleo eating, a friend told me to read RobbWolf.com. That address was the starting point from which I began a journey focused on something that had everything to do with the quality of life I was interested in obtaining, and more importantly, sharing that info with others.
Long story short: Robb changed my life by being a seemingly laid back guy with just enough sciency know-how to get his point across in a firm and direct fashion. (DIG.) The message made sense and he makes connections with folks, not because he necessarily likes you, but he cares about an individual’s quality of life and if he truly thinks you’re listening he’ll teach you things that will help you. After listening to his podcasts and reading his work, I was delighted to see him in action on a Discovery Channel’s Curiousity mini-series called ‘I, Caveman‘ where they referred to him as a “writer” and not a “bio chemist”. (Okay, you got me, I was more than delighted, I was HYPE!) Robb was super casual, helpful and he killed an elk with an atlatl. I mean, seriously. My harmless obsession has only remained strong as Robb continues to delivery constant, varied and life-saving information. I’m such a geek, in fact, my husband got me a personalized-signed copy of his book last Christmas. Best gift ever.
After witnessing the Ancestral Health Symposium from a far last fall, I decided if there were another gathering of Paleo-minds I was going to be there. Much to my delight, PaleoFX was created and I immediately tweeted Robb, asking if he’d be presenting. His answer: YES. I purchased my ticket, booked my flight and tried to contain my nutrition-geekery for the next 3 months until I was on the plane to Austin.
Imagine my excitement when I saw him in person at the keynote event. (I’m giddy just thinking about it.) He felt very familiar, just standing there in front of me. So, two vodka and limes later, I was ready to creep on him and ask for a photo. My Austin roommate was kind enough to snap a pic with my phone (THANKS CORI!).
I then insisted on a photo of him and one of our new ‘Paleo’ friends, Ben LaMonte of Inside the Box Athletics. He looks like Robb, right? Come on, maybe a brother or cousin? At least when they weren’t standing next to each other, Ben resembled Robb… and in a room where Robb was to be appearing… can you imagine the whispers?
You see what they’re doing there? What a nice guy! Confident and informed and willing to save your life. Have I mentioned he’s expecting his first child? I can’t wait to see how this plays out. Good luck to he and his wife. His daughter or son is in good hands.
Of course there were dozens of other intriguing and informed presenters at this event. I wasn’t there just to see Robb Wolf. I definitely would have stalked him more if that were the case. Glad I got it out of my system on the first night.
One of the highlights of PaleoFX was the vendor set up. One, because there were things we could EAT without hesitation and two, because the vendors understood our mission. They were not there to push products that were mostly-paleo or only had a little bit of sugar, etc. These were vendors who had items to make our lives easier, food that was pure and natural, books that are loaded with recipes and encouragement suited for a lifestyle focused on fueling our bodies in the most efficient, nutritious and strengthening manner. I hope to see it triple in size next year! Now onto the products that I picked up in my travels.
Up first, the infamous LOVE BEAN Fudge. This is considered a cream, as noted over and over again by the TSA Agents at the Austin airport. They confiscated dozens of jars, one by one, as we left the great state of Texas with this precious cargo in our carry-ons. Damn the man. I ordered a new jar as soon as I arrived home and it was worth every penny. I will be ordering more soon, as my stash is minimal and it’s great to have on hand for those chocolate attacks every woman is familiar with.
Love Bean is a clean eater’s dream and the Raw Fudge contains 4 single ingredients. The Original Fudge option contains only a few more and remains all natural. You can store it in the cupboard or the fridge, heat it up or keep it cooled. You will have to stir it up a bit for that smooth fudge look because of the coconut oil concentrating in pockets through the differing temps.
USES: I topped off my daughter’s class snack, coconut flour cupcakes, with some Love Bean, for her birthday. She said it was a hit, but when are cupcakes not a hit? I also scooped a bit and stirred my coffee with it, after adding coconut oil. The combination was a very special treat. I drizzled a little on an apple, tried some with a banana, and honestly, ate it right off a spoon as any delicious icing should be tasted. NOM.
Next: Savory Spice Shop a newly franchised shop focused on herbs, spices, blends and sauces. Their packaging is what caught my eye, long tubes filled with lovely colored blends. However, the representative and local shop owner assured me this was not the typical packaging and wasn’t always available. I purchased the Flat Irons Prime Rib Rub and Red Rocks Hickory Smoke Seasoning based on scent and for the purpose of gifting that cool looking tube, but I couldn’t resist and have used both myself. Delicious and easy: open, rub, cook and enjoy! Can’t wait to use more once grilling season kicks off in Pennsylvania.
Now for my go-to munch while in Austin, Paleo People Snacks. Coined as all natural clusters of nuts, berries, seeds and fruit, it’s one of those things that you’d rather buy then make because of the time it could take. Same reason I buy guacamole. And let me tell you, the banana was DELICIOUS. I bought as many mini packs as I could the first day, probably because I was starving but then I tasted it and had to buy more. I bought a few regular sized pouches the following day to bring home for the kids. They gobbled through a bag of Apple on our next walk and I’ve kept a bag in my purse to nibble from throughout the day, as needed. The Cacao flavor was also appealing but, surprisingly, I wasn’t a huge fan of the Cappuccino, although a new friend bought 3 bags of it. Perhaps I’ll try it again.
Sitting behind the table was a gentleman and his wife, the ‘people’ behind Paleo People. They were charming, direct and the original owners of the 1st CrossFit Affiliate in Palm Springs. Pretty cool. They said they started in their garage. Love that. They’ve since sold and moved on from gym ownership and Palm Springs has had a CrossFit boom in the meantime. You can find Paleo People online and in many CrossFit boxes across the nation.
Now for my final and favorite item of the event: Eat Like A Dinosaur. RAWR! When I asked for it at my local Barnes & Noble recently the woman behind the counter asked “Would that be meat or plant-eating dinosaurs?” to which my answer was “Yes!” Unfortunately, they do not yet carry it in this particular store however it is available online through B&N or Amazon. I pre-ordered the book as soon as it was announced by PaleoParents months ago. It was to be a present for my little girl, who LOVES to ‘make’. When I had the opportunity to view it in person at PaleoFX I became so caught up in the amazing order, colorful allergy key and enticing photos that I nearly missed one of my most anticipated panels.
I was lucky enough to be in the right place on the 3rd day and received a free copy of ELaD on my way out of the conference center. It is all I read on my flight home, cover to cover. I was delighted to learn more about a family I have been following on Facebook and Twitter for some time. They have lost a combined total of 200lbs, their children’s behavior and allergies have evolved and they continue on their quest for health by providing the rest of us a book loaded with menu staples, special treats and school lunch ideas. Oh! The best part: There is a storybook within the book which my girls loved. They asked why Cole got in trouble in school, why the family was sad… and they were elated when the family was happy again. My girls related to the family’s fresh market travels, food preferences and silly disposition. They even ask to read it again as their bedtime story.
This book is a fantastic staple for any family, or individual. It is geared towards children with its illustrations and coloring but it’s full of delicious options for any household, whether college students, single women, bachelors or a family of 12. Cuisine is varied, tradition is kept in mind, and the ever important ‘treat’ is given ample time and variety. Every mom knows you must have a good cookie recipe and the chocolate chip cookies in this book are TO DIE FOR. So yum.
I’m so much a fan of this book and what it can do for a someone dealing with gluten intolerance, who is on a new path towards health, or someone looking for answers to behavior issues or modern disease, that I will be sending a FREE copy of Eat Like a Dinosaur to a random supporter who does the following two things:
1. Comment on this post and tell us what the catalyst has been to change the way you eat/live.
2. Become a fan of Pushups and Carrots on Facebook – it’s a new page, created just days ago, to supplement my blog with more information supplied by those on the forefront of healthy living. Don’t hesitate to share, be active, tell your story or post links that may have struck a chord with you. You could change someone else’s life, after all.
If you were in attendance at PaleoFX, you may quote the mythical Mark Sisson with “Life is an experiment” for me, however, it was a resounding message heard first and often from my father, a behavioral psychologist, one G. David Smith. Both men are fairly laid back, read a lot and take an active approach towards life. Sisson, however (sorry dad), brought it home for me in a new way and solidified the ideals my father has instilled in me and that I often share with others.
Before I get into that I must comment on my use of the term ‘mythical’ in reference to Sisson. To witness him with my own eyes and hear him speak on lifestyle choice and his approach is, I said it, legendary. As I awaited Jack Kruse to take the podium and present his keynote on the eve of PaleoFX, I turned my head to the left and spotted what I thought was surely a hologram walking among us. It was bronzed, blond and wearing a signature blue shirt. I literally just stared at it until it turned toward me. I quickly looked down, turned around and tried to catch my breath as I realized ‘it’ was Mark Sisson! I wasn’t even a ‘huge’ fan (really big fan? yes) coming into the conference, so I was doubly shocked by my inability to approach or communicate with Sisson directly. I never did speak with him, although I’m certain he would have been welcoming and helpful as he interacted in a genuine and casual manner with guests. I just didn’t have a reason other than the fact that I’m still not sure he’s real. His individual lecture and Q/A the following day sealed the deal on the fact that he is super human, at least in my mind, I’m sure he and his family may disagree but I’m going to go with it. He displayed everything I strive towards; health, strength, and most importantly for me, calm.
Mark Sisson’s individual talk centered on, you guessed it, lifestyle CHOICE. Each of us chooses what path(s) we’d like to explore or take in life and he even went as far as to connect the fact that we sometimes choose disease. We choose happiness, opportunity, friendship. Sometimes, we choose to let our health slide a bit (or a lot) for the sake of our family or careers, personal goals. In the end, it is our choice and we must own that in order to change or celebrate where we are in life. This is something I often stress in my blogs, it is your CHOICE to focus on healthy eating, complete and whole living. Mark Sisson brought it together for me with the mere fact that he is a living, breathing example of choice. His demeanor was relaxed and welcoming. He was not just calm, he was so chilled out (or seemingly so, good job Mark!) that I felt calm too. With the excitement of the previous panel and new ideas and information still running through my brain, I was immediately soothed by his presence. Deep.
On Sisson’s blog, he answers what his typical day-to-day looks like and it’s a simple one: a mix between business, family and activity. He focuses his activity on PLAY, mentioning in his lecture, if he’s not having fun it’s not something he’s interested in doing. Good call, Mark. Remember, stress plays an integral role in health. No matter how fit you look on the outside, it could be killing you on the inside. Stress, lack of sleep and over training were spoken of often during PaleoFX as a way to burn through your stem cells at a more rapid speed, leading to a shortened lifespan. Which brings us back to CHOICE. You choose to be a Wall Street Millionaire and work your ass off 20 hours a day. That could bring you great personal satisfaction in life. Others choose to over train and hold onto extremely low body fat, compete in fitness and strength or sports arenas and fulfill lifelong dreams. With choice comes consequence, positive and negative. This is all okay. It’s a matter of perspective and personal interest.
Enter dietary choice. When folks visit the Paleo Diet for the first or fifth time, they are sometimes overwhelmed and to that I always say “you’re doing it wrong.” Paleo is not just about food choice but a simpler way of living. If protein and plants is too complicated for one to approach, then choose to do it differently. Plan a pasta night, or include white rice and sweet pots in moderation. Anything is better than a grain focused, sugar heavy diet, in my opinion. I usually urge folks to work their way towards drinking the beloved cup of coffee black, no sugar, no dairy. The fantastic thing is: YOU CAN CHOOSE however you’d like to drink that delicious, warm, mug full of joe. Mark Sisson made a statement that may have floored many in attendance, “I enjoy heavy cream and a little sugar in my coffee.” GASP. Sugar?! He CHOSE sugar?
Now, before everyone runs out and buys a bag of sugar for their morning coffee (UNrefined if you must), remember my first sentence “Life is an experiment.” I usually suggest approaching Paleo by getting back to basics: Protein and plants, water. This allows your body to detox and purge the anti-nutrient dense foods and chemicals in our systems. It allows our taste buds to be re-born and come to taste food again, instead of living in an inflamed state, requiring more and more additives, sugar and salt in your food for ‘taste’. THEN, after several weeks begin your experiment(s) and HAVE FUN with it. Be thoughtful (remember my MovNat experience mentioned in the previous blog?) in your actions and you’ll notice how your body reacts after you eat certain foods. Want cream in your coffee? Choose less processed options: pastured whole milk, heavy cream. Afterwards, be mindful of your body and see if there is a reaction to the dairy. Many of us are allergic and don’t know it. Many of us choose diary anyway because the side effects aren’t that bad and ice cream brings back childhood memories and comforts us. After eating the sun-dried tomato chicken salad provided by Caveman Cuisine on the 2nd day of PaleoFX, although delicious, I was reminded why I stay away from tomatoes. Every piece of food we choose affects our body and how it functions.
PaleoFX was packed full of individuals on a quest for health and fitness, whether because of disease control & prevention or for one’s ego, the reason was not up for debate. There were folks of all shapes and sizes, from many different cultures and religions but all with a similar interest in the food and movement we choose. Sisson emphasized that we are all together to share and learn from one another. We are each vehicles of information and, as I hope I remain true to, we are not here to push ideals on others. Paleo is MY choice, it is not my husband’s. I struggle with allowing my children to eat items full of grain and sugar but I choose compromise and family over control. They are, after all, my husband’s children too.
In the end, Choice is the most powerful gift we, as humans, have been given. Food choice, for example, will allow you the pleasures of taste, freedom from disease, a commonality among friends and/or all of the above. It is as simple as a “Thank you” or “No, thank you”. You must certainly use your manners (my mama didn’t raise me otherwise) but also your willpower. Some folks will find it more pleasurable to indulge in the occasional sugary snack then go off their medication for Type II Diabetes, and that’s okay. It’s their CHOICE. See, powerful. Others will find it perfectly acceptable to over train to meet an elite body type despite the potential of shortening their lifespan. CHOICE. After 16 months Paleo, I am just now choosing not to take a nibble of the box-brownies my girls made with their daddy. I have chosen a piece or a bite in the past to be met with stomach pains and a headache. That being said, please don’t try to ‘catch’ me choosing poorly, as people often do. It’s MY choice, after all.
Now that my choices have brought me from 162lbs to 122lbs, I am focusing my choices on reversing possible hormone imbalances, sleep and, of course, PLAY. Thank you for the further inspiration, Mark. My experiment continues with Day 4 of 10 hours of night sleep in a row. My skin is clear and moist, my body feels strong, my head clear.
As many of you know, and evident in my Twitter feed over the past 3 days, I’ve been camped out in Austin, Texas this week attending the PaleoFX Ancestral Momentum – Theory to Practice Symposium. (I KNOW!) It’s been an exciting experience to be part of such a strong group of like-minded individuals focused on health and wellness despite the pressures of modern culture. Keeping that in mind, I will be posting several blogs over the next few weeks that pertain to the information that touched me most during this 3 day event.
First up: Food and Fitness in Children
This is a very personal topic for me, and I’m sure every other parent reading, as I have 2 young girls growing up in a very sick world. If you would do anything to protect your children, then diet (noun, not verb) should be your #1 concern. Fight for their health by feeding them well. (Feed yourself the same.)
There was a most exciting panel on Thursday that included Angelo Coppola as moderator, Chris Kresser, Marissa Pelligrino, Stacy Toth, Dave Asprey, Sarah Pope and Michelle Tam. There were a few prepared questions for the panel to answer, followed by a Q & A session with the audience. I hope to link you to the online video of this session soon, as PaleoFX is recording all events.
Now to touch on some items that stood out to me and which I feel an obligation to share and explore with my fellow warrior-parents.
1. Fitness: Get that kid moving early. In fact, their first movements could come within the first 20 minutes of life. Plopped lovingly and naturally upon their mothers belly, they will lick their own afterbirth from the hand, then crawl their way towards the nipple, fueled by natural instinct and the smell of amino acids. AMAZING. Jump ahead a several months, once your child is able to grip, they can hang, hold, and lift items from ground to overhead. Watch how they squat naturally (flat feet, chest up, butt down, you should try it sometime), allow them space to scoot, crawl or shimmy their way towards their most optimal food source: Mom.
Melissa Pelligrino is a trainer at Relentless Fitness in Philadelphia, PA and runs classes for children (and their family) as young as 18 months. She focuses on simple, natural movements and strengths like hanging, rolling, jumping and balance. She also stressed that the WHOLE family must be involved in any wellness program. Your children learn what they’re taught and the great majority comes from their parents. If mom and dad aren’t moving and eating well, why should they?
Speaking of fitness, but unrelated to this specific panel: I had the pleasure of participating in a MovNat workshop on Thursday morning. This is a natural movements fitness program created by Erwan Le Corre and/or every human being and animal on the planet who has come before us, depending on how you look at it. MovNat is based on real, practical movement done in the most efficient manner. It is a comprehensive conditioning program and now I can say that with real experience. Over the course of 2 hours we trained with one of Erwan’s understudies, Brian, and engaged in balance exercises, ground movements, rolling techniques and traversing (when it wasn’t raining, talk about nature!). My calves hurt today and it was a real test of coordination and balance throughout every move, which is not my forte. It was a load of fun!
Back to kids: The following day, I enjoyed Erwan’s lecture and Q & A session. The real, simple and logical information he presented had me thinking about my (almost) 13-year-old nephew. Erwan spoke (in his endearing accent) of mindfulness in movement, action, posture, thought, etc. How the level of mindfulness and thoughtfulness involved in essential and proper movement leads to mindfulness in all aspects of life. My nephew is brilliant, and yet…insufficiently alert. The MovNat concept would be an amazing addition to a child’s life. As Erwan said best, “If you teach a child, you will not have to rebuild an adult.” Powerful and true and primal. He also mentioned creating Physical Education Curriculum as a forthcoming project from MovNat – EXCITING.
Keep in mind, the playground is full of options. Don’t let your children shy away from the monkey bars, boost them up and see how long they can hang or hold themselves above a bar, you’d be surprised! In fact, I traversed the monkey bars for the first time in my life (yes folks, my life) on thursday right before I pulled myself up and over a pull-up bar (despite being unable to do an unassisted pull-up). Climbing all over, running, jumping and screeching up a storm is natural and positive. If you’re child is not given the opportunity to be active, their bodies are not in their natural state, already upsetting their internal system. Let’s not forget the delicious amount of natural (and free) Vitamin D they will be exposed to while playing outdoors. Encourage exploration, if you’re worried about them soiling their knickers, you’re doing it wrong.
2. Food: Okay, let’s dive in! This was very exciting for me. My husband and I, whether out of sheer laziness or personal preference, never ‘fed’ our infants solids. I felt an infant should ‘eat’ solids when they could eat solids. And by that I mean, when they were able to pick up real food and put it in their mouth. My pediatrician never pushed me towards anything, although he did suggest rice cereal as a first food around 6 months. I politely declined after which he said, “Good choice.” Speaking of rice cereal, let’s go there.
Sarah Pope turned my head so fast with the following statement, which I will paraphrase, that I immediately posted this information on my Facebook page, where I infrequently share things I feel everyone should hear at least once. As the panel discussed feeding infants, only after they could sit upright, displaying proper core muscle development which aids in proper digestion (MAKES TOO MUCH SENSE!), they touched on why rice cereal is a bad idea for your infant.
An aside: As I was typing that very paragraph, a friend commented on my Facebook post with a good point (thanks Josh!) “I’m pretty sure there are worse things to feed a baby than rice. Let’s set the hyperbole aside for a minute.” Of course! I would never feed an infant chips or soda, or a million other things. Especially as their 1st experience with food. I’m coming from the point of view that rice cereal is the most recommended first food by pediatricians. Therefore, my post stating it is the worst food to feed your infant is referring to this popular suggestion and to the average intelligent and informed way of feeding your infants in general (meaning: NOT JUNK). Make sense?
Back to what Sarah said: Rice cereal is the worst first food you could feed your infant because babies do not have the ability to properly digest carbohydrates until later in life. Therefor, the rice sits in their gut and rots. Eczema, autoimmune, and allergies all stem from their sick guts. Her full blog post on this topic is found here: The Right Way to Feed Babies. I could also argue that despite developing the proper enzymes for carb digestion, humans never really digest grain, evident in the grain fibers found in your stool.
When Sarah, in a very adamant tone, made the correlation between an infant’s inability to properly digest non-green carbohydrates (rice, cereal, bagels, crackers, etc) properly and gut rot, my head almost exploded. This resonates with me so heavily because of the information I’ve read on gut health and how it is directly related to most modern disease, including autoimmune diseases, mental illness, gluten sensitivity, and much more. How many of you have a child, or who has themselves, battled with skin issues, or have been diagnosed with celiac, or possibly deal with one or more of a slew of autoimmune malfunctions? In my mind, I immediately thought: We’re starting their lives out with a sick gut. It only gets sicker from there if you’re feeding/eating a standard diet, high in processed foods and grain, beginning their path towards disease. HUGE.
As Dr. Lane Sebring, of the Sebring Clinic, stated during a solo session on Friday entitled Disease Reversal with the Paleo Diet, “What can Paleo treat? EVERYTHING.” Dr. Jack Kruse also made a good point when I spoke with him privately about my family’s Rheumatoid Arthritis, “Fix the gut and then you can begin to fix everything else. You can’t replace the floor in a burning building and expect it to be safe from the fire. You got to put the fire out first.” Dr. Jack is a wild guy, full of passion, a neurosurgeon and trailblazer in the medical community by focusing on nutrition instead of the scalpel. More to come on both of these men in the very near future.
3. The good news: You can heal the gut. It takes time and is a longterm process, expect real healing after two years (or more) but it will begin to get better as soon as you stop putting processed foods and grain into your children’s (or your own) belly which includes elimination of all the fancy new gluten-free products that look just like the old poor choices. Pro and Prebiotics are a huge asset in the healing process and should be staples in your diet. Prebiotics are consumed through lots of vegetable and fruit options like onions, bananas, honey, garlic, artichokes, among others. Probiotics are found in foods like sauerkraut, yogurt (not all are created equal) and other fermented and cultured products. Choosing full fat options will provide you with a great amount of nutrients the body doesn’t otherwise obtain, as well as keep you full and satiated. It’s also not as processed, I mean, how do they get the fat out of stuff anyway?
4. Sacred Foods: I’ll make this brief as I know this is a lot for most people to take in at one time. The introduction of ancient, sacred foods to an infant or expectant mother has a dramatic effect on their health, proper growth and essential brain development. Fish eggs, liver, bone marrow broth are all rich in minerals and fat-soluble activators which allow all the good stuff to be absorbed by the body. This is different than most common foods which the body does not absorb efficiently. The sacred foods of indigenous people are viewed as the strongest possible foundation for development. A baby’s first foods would ideally include pastured egg yolks and liver.
As the Weston A Price Foundation puts it: “Generations ago, sacred foods were revered, non-optional and non-negotiable additions to the diet. Today, the burden rests on all of us to reestablish these truths in our nutritionally confused culture. Only with our effort will inclusion of sacred foods in the diet become a common practice, passed down to future generations for the health of their own families, communities, and nations.”
Other sacred foods to add to everyone’s diet (because it does provide a greater source of nutrition for grown children and adults as well) include: anchovies, sardines and whitebait, other small fish, cod liver oil, organ meats, raw pastured dairy, pastured animal fat, insects.
Do what you can, get creative in the kitchen and you’ll forget you added it to your tacos, dip, soup, etc.
5. Win/Lose: This is not a black and white issue. If you weren’t able or chose not to breastfeed, like myself (yes, I know, I’m going to hell), had a c-section, fed your infant rice, started before they could sit upright or never ate a sacred food, you haven’t lost the battle. The ship can turn but it’s important that you realize you can’t turn a ship without a captain. Practice what you preach, look at these new ideas as experiments and have fun! Your children will grow tall and strong and happy. Influence is powerful and they look at you, their parent, like a god. Go with it. Give them the most positive influence you possibly can (whether from birth, age 3, 8, 17…) and they will learn to live well. They will be fueled with experience to make good choices. You can then thank yourself.
In Short: Do I think everyone has to eat Paleo or exactly like me? Absolutely NOT. Do I feel GRAIN and processed foods need to be eliminated from the diet for an optimal chance at health? Yes. The beautiful thing about life: we have the ability to CHOOSE. I am but a vehicle of information.
More to come from PaleoFX!