Week 5: Menu & Receipt

Today was also prep day, which means I’ve been in the kitchen getting meals and food ready for both dinner and the week to come since I got home from the grocery. While one daughter laid down for a while then enjoyed a bath, the other played Operation and Clue Jr. with her daddy at the kitchen table. It was a lovely day.

Now, for this week’s menu.

There's nothing on here that isn't Paleo and it's all grass fed meats. $100 budget.

There’s nothing on here that isn’t Paleo. $100 budget.

And now for the receipt.

Notice I entertained two grocery markets today… a sunday… what was I thinking? However, I wanted to give Wegman’s a chance. Local friends are typically split between the two largest competitors in the area and I have to say, I’m sticking with GIANT for the majority of my shopping. I will continue to use Wegman’s to stock up on grass-fed proteins though. Their variety is to-die-for compared to what GIANT is currently offering and their prices are not insane. I was also a bit blown away by the Gluten Free section, although as I perused, I realized it was just more processed crap that I’d rather not eat. They had a few lower prices on certain items like Almond Flour, but their Coconut Flour inflation made up for it. Also, their gluten-free, non gmo cereals were priced at or higher than GIANT. Since I knew GIANT had Barbara’s brand on sale, and their organic apples (#1 on the Dirty Dozen) were dollars cheaper, I made up my mind that I would stop by on my way home… since it is on my way home.

Kudos to Wegman's for their compact receipt. I spent 70% of my budget there and got 30% less paper.

Kudos to Wegman’s for their compact receipt. I spent 70% of my budget there and got 30% less paper.

I went over budget by $10.61 today, the most I’ve ever gone over. I only have myself to blame, of course, deciding to ask my husband if he wanted lunch meat when I got to GIANT. His response was “No. Bread, soda and chips.” DARN!  The soda and chips alone were $8.19 and I bought my daughter a new pack of hair bands for $2.96. Without these items I would have spent $99.46 between 2 stores.

From the meats I purchased, all were Wegman’s Organic Brand . I also made sure to buy meats that would prepare well for more than one meal. For example, I knew I could use the leftover chicken quarters for a salad addition, we’d have roast beef for lunch and/or a leftovers dinner as well, OR I could use it in a stew. Always make leftovers!

Prep day went something like this:

  1. Chicken wings marinated in Frank’s Hot Sauce, onions, bell peppers, butter, salt and pepper. Baked for dinner at 350 for 45 minutes, turned and brushed twice. 
  2. Chicken quarters baked at 350 for 70 minutes with butter, salt and pepper. Turned and brushed twice.
  3. 4 large meatballs, 8 medium meatballs and a heart-shaped meatloaf made from 2lbs of ground beef and 1lb of ground lamb. Added to the mixture: 2 eggs; 1/4(ish) cup of coconut flour; (in the food processor) carrots, onions, celery, dates;  salt, pepper, thyme and savory seasoning. All sprinkled with garlic salt.
  4. A salad for my work-dinner tomorrow night was prepared while I made dinner salads. I added some of the extra roasted chicken to it after dinner was complete.
  5. Mashed white (for husband) and sweet potatoes.
I shaped my meatloaf into a heart to send my love to the fam while I am working. Thanks to Liz for the idea!

I shaped my meatloaf into a heart to send my love to the fam while I am working. Thanks to Liz for the idea! It’s her Valentine tradition.

After making a whole lot of dinner to satisfy each of our cravings (not my typical m.o.), we have half a dozen wings, 1 quartered chicken plus part of a quarter, and extra mashed potatoes for daytime meals and/or leftover night. Tomorrow, while I am enjoying my protein packed salad, my family will enjoy a meatloaf. I hope to have some leftover meatloaf with an egg Tuesday morning!

I forgot to boil eggs. They are such an important addition to my work-meals because of the protein and fat content. They fill me up and keep me going while on my feet. So, I’ll make time in the morning to boil a few.

What is on your menu this week? Leave a comment and let us know, or join us on our Facebook page to further the conversation.

To check out our other $100/week budget Menu & Receipt posts click below:


Week 4: Menu & Receipt

As you see, our weeks are not set in stone. If we go out of order, I like to cross off a meal so we know what we're dealing with. My husband appreciates variety so I try to mix up my proteins throughout the week. I, on the other hand, could eat the same thing all day until it was gone. Leftovers are my jam.

As you see, our weeks are not set in stone. If we go out-of-order, I like to cross off a meal so we know what we’re dealing with. My husband appreciates variety so I try to mix up my proteins throughout the week. I, on the other hand, could eat the same thing all day until it was gone. Leftovers are my jam.

IT’S BACK.

The past few weeks have been hectic as I am knee-deep in a new career. After being in school all day for 12 months my routine of leftover lunches has now become leftover dinners because I typically work in the evenings. My family is left to fend for themselves (with the help of my menu planning and preparation, mind you) while I work 3-5 evenings each week. My house hasn’t been this organized in a year and we’ve been checking off the Pinterest ‘to do‘ list at lightning speed. Life is good. My weekly shopping trip, however, has been chopped into spurts.

I don’t mind shopping in spurts, but I received a lot of positive feedback on the weekly menu & receipt posts so my intention has been to continue doing a weekly $100 grocery trip and meal plan (you know, to keep myself busy) so, HERE I AM.

I put a few things back this week, like a 2nd box of k-cups ($5.99), in order to afford a few treats. I also decided against the organic butter (4.29) because we have some butter in the house and my sister recently picked us up 2 jars of Trader Joes Coconut Oil, which I have been using more of recently.

  • Budget: $100
  • Meal Plan: 1 week
  • Final purchase: $92.61

Eating As A Family on a Tight Budget

During my hiatus, I will note, we were not living it up, it was quite the contrary as a matter of fact. My girlfriend, Jodi, recently asked “Without pasta or a starchy filler is it difficult to stretch (a dollar)?” and my immediate answer was “no”. We maintain our eating habits, as much as possible because we are committed to health. It’s almost better for us to spend our money elsewhere 😉 We (/I) are nowhere near perfect. Paleo is the goal and we live as close to it as we can. Sometimes, we don’t want to. 🙂

1. Snack less; It is a privilege, not a right

2. Pack meals with protein – no counting calories or controlling portions (within reason). EAT.

3. Cook with coconut oil instead of butter – it adds more fat to our lessened amount of food. Fat = energy and we all need energy to keep our brains and bodies working well.

4. Use more eggs – added protein and fat for a good price

5. Drink (even more) water.

6. GET BUSY and/or NAP – our bodies work best in these conditions

WHEW, Treats! There was a new brand of nonGMO cereal I decided to throw in for the kids, a bag of potato chips, flavored coffee, crackers & cheese and a sack of ENJOY chocolate chips. PRIVILEGE.

WHEW, Treats! There was a new brand of nonGMO cereal I decided to throw in for the kids, a bag of potato chips for the husband, flavored coffee for me, crackers & cheese…for me, and a sack of ENJOY chocolate chips for all of us. PRIVILEGE.

Have you visited us on Facebook?

To view more $100/week budget Menu & Receipt posts click below.


“Everyday is the Fourteenth”

Happy Valentine’s Day, friends.

Treat-focused holiday traditions need not apply! This year, my girls took some of their extra crayons, peeled, cracked and tossed them into a silicone heart-shaped mold I happen to have in the house and reshaped them.
Image
We were crayon making machines until I haphazardly turned the oven on for dinner, while the last batch was still cooling, and almost ended up burning the house down. I coated my oven in wax, melted the molds and yelled for help when I saw flames. The fact that this happens all-too-often was proven when my husband didn’t even come running. Don’t worry, I took care of it…and husband cleaned out the oven a few days later. (WIN!)

For her class Valentine’s, my little one decorated heart-shaped cut outs with cute little faces, wrote her name on the back and taped a crayon to it (they LOVE tape!). My older daughter ended up taping a sticker (yes, taping a sticker) to each of her heart crayons, then adding that and a small box of stickers to a ziplock baggie for her friends.

For my daughter’s Kindergarten teacher, we checked out Pinterest for a few ideas and settled on using items we had in the house. PERFECT. A cleaned out jar, a box of pencils, paperclips and a few binder clips created the perfect setting for a Love Bouquet. I had her write 5 little notes to her teacher on cut hearts and we clipped them to a few pencils. I think it will bring a smile to Mrs. P’s face, my 5 yo agrees!

Image

“I like math and science” and “I like you because you are helpful” are two sentiments written by my 5yo to her teacher.

Although I agree, “Everyday is the Fourteenth” I will give in and celebrate tomorrow by having a love-fest of our own, beginning (but certainly not ending) with heart-shaped pancakes upon a Valentine’s place setting with special cups, homemade Valentine notes for each of my girls, some stickers, red and pink glitter glue and a fresh supply of TAPE! I bet they are most hype about the tape. We’re fresh out…if you can believe it.

What will you do to celebrate?


There’s an App for that!

I’m on my iPhone all the time. Whether I’m looking up a word in the dictionary, scheduling my calendar, posting to Pushups and Carrots on Facebook or using it to log my workout, everything I want or need is handy! I’m not a junkie, however. I have 1 page of apps. And I’m not a gamer so everything I download is a tool with a purpose.

Here are a few of my favorite apps that help keep me focused, motivated, and in shape. AND THEY’RE FREE.

 

  • dirtydozenDirty Dozen – Simply lists the 12 most contaminated fruits and veggies. 5 servings from this list will bring no less than 14 different pesticides into your body a day. YUCK. You’ll want to buy these 12 plants organic whenever possible. The app also offers a Clean 15 list which you can find deals on since you’re not committed to organic-only options. It’s an easy go-to when I’m in the produce section. They even have a list of 53 fruits and veggies ranked in order of most pesticides. Apples are #1. I believe 5lb bags of organic apples are on sale this week at GIANT. Just saying.

 

  • nongmononGMO – I’m the asshole standing in the organic aisle just staring at her cell phone. I promise I’m doing something valuable, not texting my girlfriends. Typically, I’m comparing brands via my nonGMO app and finding the brand who doesn’t use genetically modified organisms in their ingredients. I am especially interested if this is a non-paleo item, as I want it to be as clean and wholesome as possible for my 4 and 5 year olds’ bodies. Just because something is labeled organic, does not mean it is the best choice. Research your food.

 

  • workoutsWorkouts – This takes the guess-work out of what exercise routine to perform when I’m running behind, only have 30 mins and can’t think straight because I just rolled out of bed. Choose your target area ie; abs, arms, butt, legs, cardio or full body, then choose your length of time 10-30 minutes. Only have 5 minutes? Make it count. The app provides a count down during each exercise so you can see the light at the end of the tunnel, it also shows a video of the movement along with posted tips for best form and technique. EASY PEASY. Remember to stretch.

 

What are your favorite apps? PLEASE SHARE!


A Cheap & Healthy Perspective – Week 1

I hear it all the time, “I’m on a tight budget, I can’t afford to eat like you.” Well, I too am on a tight budget. $100/week for food, in fact. I have a family of 4 and this budget also includes non-paleo foods for my (amazing) husband because again, this is my journey and I won’t pressure him into it, nor will I sabotage myself because of his preferences.

A few things:

  • Is grass fed meat better? YES. Does that mean it’s all I eat? NO. I buy meat that is on sale. Some of it is grass fed (YUM) and some of it is not. From the sale meat, I create my weekly dinner plan.
  • When not fresh, frozen or canned veggies? FROZEN. Freezing vegetables will help lock in the nutrients but also doesn’t allow it to sit and soak in sodium until consumed.
  • Cooking serum? Coconut oil or butter. Real, unsalted, raw butter – THE best. Although I’m attempting a Whole30 right now so I’m sticking with coconut oil or bacon fat. Butter is a dairy.
  • Fast & easy? Sure, there are lots of fast and easy ideas I can and will share, but eating plants & proteins does require preparation and forethought. It’s a lifestyle CHANGE, so all you fast paced, eat-on-the-fly, no time for prep folks, take a deep breath and reevaluate your priorities. Is health one of them?  …Always make leftovers so you have them for breakfast and lunch options …bake some eggs in muffin tins and freeze for easy access …soups and stews in the crock pot are a lifesaver! …whole fruit and veggies are a sweet and crunchy snack option. SIMPLICITY in food brings forth a simpler life.

paleo-food-pyramid

With that being said, I’ve decided to share my shopping list and meal plan to help folks get started. Also because I’m a simple girl with simple tastes and my recipes/meals are far from fancy. I think most of you can relate to having small children or spouses who aren’t always adventurous with their palates. Also, they are not on a Whole30, I am, so I will post my variations to anything for my own plate. Here we go:

Sunday: Leftover Stew – In a crock pot on low, I tossed leftover roast and meatloaf, frozen veggies of our liking, and broth together. After seasoning to taste, I checked back at dinner time! To serve, I added a dollop of pre-prepared mashed cauliflower to a soup bowl and scooped some soup on top. One of my daughters enjoys soup in a bowl, the other enjoys soup on a plate sans liquid. Wa-la.

Monday: BBQ – 1lb ground beef and a can of Manwich. I had my husband dish out my portion of beef first, before adding the Manwich. The family had it with fries and apples, I enjoyed it on top a bed of greens and carrots.

Tuesday: Pork & Kraut (OF COURSE!) – In a crock pot on low, I added a layer of sliced onion, a layer of sauerkraut, pork loin, and a final layer of kraut. Checked back at dinner time and added some pre-prepared mashed sweet potatoes and apple sauce to my plate. MY FAVORITE MEAL.

Wednesday: Chicken with Onions & Peppers – My husband pan cooks the chicken and sautes onions and bell peppers. I enjoyed that atop a bed of greens, carrots, cucumbers, radishes and celery. The rest of the bunch had some noodles with their chicken.

Thursday: Leftovers for the family – There wasn’t anything ‘clean’ leftover so I enjoyed some frozen Tilapia, sweet mash and crunched bacon sprinkled on top. I keep a stash of frozen fish, shrimp and scallops for myself to enjoy on nights the family decides on pizza, spaghetti or other grain based choices.

Friday: $5 Pizza night for the fam ala Little Caesars. I will be enjoying a Large salad (1, because I don’t want the greens to go bad before eaten and 2, because I’m craving a big salad) with roasted chicken on top.

Saturday: Bacon wrapped turkey with roasted vegetables and salad.

For those of you who love a grocery bill, here is this week's bill, keeping with our goal of $100/week and including $29ish of non-paleo food.

For those of you who love a grocery bill, here is this week’s bill, keeping with our goal of $100/week and including $29ish of non-paleo food for the Mr.

My method of shopping and meal planning is to create the first few meals of the week from items we HAVE in the fridge, then write a list of items we would like in the house (veggies and fruit, etc). Once I am at the store, I keep a running calculator of each item I put in the cart, remaining super selective on the items I choose, even if on my list. For instance, this week I knew we still had 6 eggs so I passed on another dozen because I didn’t have an egg heavy menu planned. I complete all non-meat shopping first, THEN I go to the meat department and check out what they have for sale, spending the rest of the budget on protein that will pair with any/all of the produce we have in the cart.

Easy peasy.

I don’t enjoy sharing my entire menu (I find it quite boring) but if you find it valuable please let me know by commenting here or on our Facebook page. Thanks for reading!

To view more $100/week budget Menu & Receipt posts click below.


Pig Out Paleo

I LOVE when folks are interested in eating Paleo. I only wish more of them would stick with it as it gets lonely rejecting offers of sweets and treats all the time. Imagine my excitement when a student joined my class who only eats: PROTEIN and PLANT-based carbs! He didn’t know it was ‘Paleo’, he just knew it was best for his body.

Click the photo for more info on the Paleo Diet.

Click the photo for more info on the Paleo Diet.

So, in keeping with retaining as many protein & plant loving friends as possible, I would like to share a few go-to Paleo mantras for making this journey work for you in modern American culture. One of my faves is:

Pig Out Paleo. I mean, if you’re going to hunt through the house for something you may as well make it Paleo. Right?! See below for health(ier) pig out options.

Set yourself up for success. Google the shit out of “paleo” advice/foods/recipes. Research why & find your own answers – the more you want it, the more you’ll find. Prep, prep and more prep so you always have food on hand. Pinterest has become an amazing little friend of mine. I’m a visual person and love a simple ‘pin’ to refer to at any time. I have a “Things Worth Eating” board that could help you get started. Then just search “paleo” snacks, breakfasts, lunches, dinners, appetizers, and more!

As Paleo As Possible. Listen, no one is perfect in anything they do. If you want something that isn’t exactly or completely on the clean eating list, make your own decision and move forward with it. Don’t wallow in less then 100%. Actually, a huge part of the Paleo community promotes an 80/20 lifestyle. It leaves room for real living in this busy world of ours. Just don’t get carried away *wink*.

Make good choices, as often as possible. These are real answers and they work if you incorporate them into your daily thinking. One blunder towards something that is inherently non Paleo, does not a failure make. Keep going, keep choosing, keep searching for your groove in a life style based in plants and animals AND simplicity. Your life will change once you take on a clean living lifestyle, for the better.

You are in control.

You are in control.

So you’re hungry and its 11 o’clock at night? EAT. Are you just looking to shove something in your mouth? Snack mindlessly? You’ll get over that eventually, in the meantime, I say: EAT. Life is for living, not punishing. Setting yourself up for success includes gradually finding a peace with sweets, emotional eating and other negative food behaviors. YOU’LL GET THERE. Don’t be so restrictive when starting that you set yourself up to fail. PIG OUT PALEO.

Late night ideas (have as little or lot as you’d like, you’ll get better at making good choices, promise):

  • Nuts – straight up, mixed; chopped or blended. Do them your way.
  • Dark chocolate – the higher the cacao the better.
  • Fruit – dried, baked, sliced or whole, it will satisfy a sweet tooth.
  • ANY COMBINATION OF THE 1st 3: Get creative.
  • Olives – good fat, salty and the little ones satisfy my ‘munchie’ needs. I’m enjoying them now, straight out of the jar with a tiny spoon. CHEERS!
  • Apple sauce – I’m a simple girl, it doesn’t take much. Note: your apple sauce need not include sugar/syrup of any kind. If you didn’t make it yourself, read the label. My store brand is good enough: apples, water and that acid that keeps it from discoloring.
  • Hard boiled egg – a little salt, maybe some pepper, it fills you up.
  • Veggies and guac – fatty and filling plus you get that crunchy snack vibe going.
  • Soup/stew – leftovers rock.

Here are 75 more ideas. Google is your professor: ‘paleo_____ recipe”

What are your go-to snacks?


PaleoFX – Babies, Toddlers and Children

As many of you know, and evident in my Twitter feed over the past 3 days, I’ve been camped out in Austin, Texas this week attending the PaleoFX Ancestral Momentum – Theory to Practice Symposium. (I KNOW!) It’s been an exciting experience to be part of such a strong group of like-minded individuals focused on health and wellness despite the pressures of modern culture. Keeping that in mind, I will be posting several blogs over the next few weeks that pertain to the information that touched me most during this 3 day event.

First up: Food and Fitness in Children

This is a very personal topic for me, and I’m sure every other parent reading, as I have 2 young girls growing up in a very sick world. If you would do anything to protect your children, then diet (noun, not verb) should be your #1 concern. Fight for their health by feeding them well. (Feed yourself the same.)

According to the CDC, in 2008,
nearly 20% of 7-11 year olds were obese.

There was a most exciting panel on Thursday that included Angelo Coppola as moderator, Chris Kresser, Marissa Pelligrino, Stacy Toth, Dave Asprey, Sarah Pope and Michelle Tam. There were a few prepared questions for the panel to answer, followed by a Q & A session with the audience. I hope to link you to the online video of this session soon, as PaleoFX is recording all events.

Now to touch on some items that stood out to me and which I feel an obligation to share and explore with my fellow warrior-parents.

1. Fitness: Get that kid moving early. In fact, their first movements could come within the first 20 minutes of life. Plopped lovingly and naturally upon their mothers belly, they will lick their own afterbirth from the hand, then crawl their way towards the nipple, fueled by natural instinct and the smell of amino acids. AMAZING. Jump ahead a several months, once your child is able to grip, they can hang, hold, and lift items from ground to overhead. Watch how they squat naturally (flat feet, chest up, butt down, you should try it sometime), allow them space to scoot, crawl or shimmy their way towards their most optimal food source: Mom.

Melissa Pelligrino is a trainer at Relentless Fitness in Philadelphia, PA and runs classes for children (and their family) as young as 18 months. She focuses on simple, natural movements and strengths like hanging, rolling, jumping and balance. She also stressed that the WHOLE family must be involved in any wellness program. Your children learn what they’re taught and the great majority comes from their parents. If mom and dad aren’t moving and eating well, why should they?

Speaking of fitness, but unrelated to this specific panel: I had the pleasure of participating in a MovNat workshop on Thursday morning. This is a natural movements fitness program created by Erwan Le Corre and/or every human being and animal on the planet who has come before us, depending on how you look at it. MovNat is based on real, practical movement done in the most efficient manner. It is a comprehensive conditioning program and now I can say that with real experience. Over the course of 2 hours we trained with one of Erwan’s understudies, Brian, and engaged in balance exercises, ground movements, rolling techniques and traversing (when it wasn’t raining, talk about nature!). My calves hurt today and it was a real test of coordination and balance throughout every move, which is not my forte. It was a load of fun!

Back to kids: The following day, I enjoyed Erwan’s lecture and Q & A session. The real, simple and logical information he presented had me thinking about my (almost) 13-year-old nephew. Erwan spoke (in his endearing accent) of mindfulness in movement, action, posture, thought, etc. How the level of mindfulness and thoughtfulness involved in essential and proper movement leads to mindfulness in all aspects of life. My nephew is brilliant, and yet…insufficiently alert. The MovNat concept would be an amazing addition to a child’s life. As Erwan said best, “If you teach a child, you will not have to rebuild an adult.” Powerful and true and primal. He also mentioned creating Physical Education Curriculum as a forthcoming project from MovNat – EXCITING.

Keep in mind, the playground is full of options. Don’t let your children shy away from the monkey bars, boost them up and see how long they can hang or hold themselves above a bar, you’d be surprised! In fact, I traversed the monkey bars for the first time in my life (yes folks, my life) on thursday right before I pulled myself up and over a pull-up bar (despite being unable to do an unassisted pull-up). Climbing all over, running, jumping and screeching up a storm is natural and positive. If you’re child is not given the opportunity to be active, their bodies are not in their natural state, already upsetting their internal system. Let’s not forget the delicious amount of natural (and free) Vitamin D they will be exposed to while playing outdoors. Encourage exploration, if you’re worried about them soiling their knickers, you’re doing it wrong.

2. Food: Okay, let’s dive in! This was very exciting for me. My husband and I, whether out of sheer laziness or personal preference, never ‘fed’ our infants solids. I felt an infant should ‘eat’ solids when they could eat solids. And by that I mean, when they were able to pick up real food and put it in their mouth. My pediatrician never pushed me towards anything, although he did suggest rice cereal as a first food around 6 months. I politely declined after which he said, “Good choice.” Speaking of rice cereal, let’s go there.

Sarah Pope turned my head so fast with the following statement, which I will paraphrase, that I immediately posted this information on my Facebook page, where I infrequently share things I feel everyone should hear at least once. As the panel discussed feeding infants, only after they could sit upright, displaying proper core muscle development which aids in proper digestion (MAKES TOO MUCH SENSE!), they touched on why rice cereal is a bad idea for your infant.

An aside: As I was typing that very paragraph, a friend commented on my Facebook post with a good point (thanks Josh!) “I’m pretty sure there are worse things to feed a baby than rice. Let’s set the hyperbole aside for a minute.” Of course! I would never feed an infant chips or soda, or a million other things. Especially as their 1st experience with food. I’m coming from the point of view that rice cereal is the most recommended first food by pediatricians. Therefore, my post stating it is the worst food to feed your infant is referring to this popular suggestion and to the average intelligent and informed way of feeding your infants in general (meaning: NOT JUNK). Make sense?

Back to what Sarah said: Rice cereal is the worst first food you could feed your infant because babies do not have the ability to properly digest carbohydrates until later in life. Therefor, the rice sits in their gut and rots. Eczema, autoimmune, and allergies all stem from their sick guts. Her full blog post on this topic is found here: The Right Way to Feed Babies. I could also argue that despite developing the proper enzymes for carb digestion, humans never really digest grain, evident in the grain fibers found in your stool.

When Sarah, in a very adamant tone, made the correlation between an infant’s inability to properly digest non-green carbohydrates (rice, cereal, bagels, crackers, etc) properly and gut rot, my head almost exploded. This resonates with me so heavily because of the information I’ve read on gut health and how it is directly related to most modern disease, including autoimmune diseases, mental illness, gluten sensitivity, and much more. How many of you have a child, or who has themselves, battled with skin issues, or have been diagnosed with celiac, or possibly deal with one or more of a slew of autoimmune malfunctions? In my mind, I immediately thought: We’re starting their lives out with a sick gut. It only gets sicker from there if you’re feeding/eating a standard diet, high in processed foods and grain, beginning their path towards disease. HUGE.

As Dr. Lane Sebring, of the Sebring Clinic, stated during a solo session on Friday entitled Disease Reversal with the Paleo Diet, “What can Paleo treat? EVERYTHING.” Dr. Jack Kruse also made a good point when I spoke with him privately about my family’s Rheumatoid Arthritis, “Fix the gut and then you can begin to fix everything else. You can’t replace the floor in a burning building and expect it to be safe from the fire. You got to put the fire out first.” Dr. Jack is a wild guy, full of passion, a neurosurgeon and trailblazer in the medical community by focusing on nutrition instead of the scalpel. More to come on both of these men in the very near future.

3. The good news: You can heal the gut. It takes time and is a longterm process, expect real healing after two years (or more) but it will begin to get better as soon as you stop putting processed foods and grain into your children’s (or your own) belly which includes elimination of all the fancy new gluten-free products that look just like the old poor choices. Pro and Prebiotics are a huge asset in the healing process and should be staples in your diet. Prebiotics are consumed through lots of vegetable and fruit options like onions, bananas, honey, garlic, artichokes, among others. Probiotics are found in foods like sauerkraut, yogurt (not all are created equal) and other fermented and cultured products. Choosing full fat options will provide you with a great amount of nutrients the body doesn’t otherwise obtain, as well as keep you full and satiated. It’s also not as processed, I mean, how do they get the fat out of stuff anyway?

4. Sacred Foods: I’ll make this brief as I know this is a lot for most people to take in at one time. The introduction of ancient, sacred foods to an infant or expectant mother has a dramatic effect on their health, proper growth and essential brain development. Fish eggs, liver, bone marrow broth are all rich in minerals and fat-soluble activators which allow all the good stuff to be absorbed by the body. This is different than most common foods which the body does not absorb efficiently. The sacred foods of indigenous people are viewed as the strongest possible foundation for development. A baby’s first foods would ideally include pastured egg yolks and liver.

As the Weston A Price Foundation puts it: “Generations ago, sacred foods were revered, non-optional and non-negotiable additions to the diet. Today, the burden rests on all of us to reestablish these truths in our nutritionally confused culture. Only with our effort will inclusion of sacred foods in the diet become a common practice, passed down to future generations for the health of their own families, communities, and nations.”

Other sacred foods to add to everyone’s diet (because it does provide a greater source of nutrition for grown children and adults as well) include: anchovies, sardines and whitebait, other small fish, cod liver oil, organ meats, raw pastured dairy, pastured animal fat, insects.

Do what you can, get creative in the kitchen and you’ll forget you added it to your tacos, dip, soup, etc.

5. Win/Lose: This is not a black and white issue. If you weren’t able or chose not to breastfeed, like myself (yes, I know, I’m going to hell), had a c-section, fed your infant rice, started before they could sit upright or never ate a sacred food, you haven’t lost the battle. The ship can turn but it’s important that you realize you can’t turn a ship without a captain. Practice what you preach, look at these new ideas as experiments and have fun! Your children will grow tall and strong and happy. Influence is powerful and they look at you, their parent, like a god. Go with it. Give them the most positive influence you possibly can (whether from birth, age 3, 8, 17…) and they will learn to live well. They will be fueled with experience to make good choices. You can then thank yourself.

In Short: Do I think everyone has to eat Paleo or exactly like me? Absolutely NOT. Do I feel GRAIN and processed foods need to be eliminated from the diet for an optimal chance at health? Yes. The beautiful thing about life: we have the ability to CHOOSE. I am but a vehicle of information.

More to come from PaleoFX!